There are many methods of fitness, but fitness can be simply divided into several different schools, or different purposes, some for shaping, some for strengthening strength, and some for improving endurance, so the methods of fitness are different, such as increasing physical strength through a lot of aerobic exercise training and increasing strength through anaerobic exercise training.

Aerobic exercise training mainly refers to running, because running can really increase our physical endurance and physical strength, and it can help us control the body fat. Even if we can't control the fat of running for more than 25 minutes, it can consume the standing energy stored in our body for hundreds of hours and avoid getting fat and fat accumulation. Therefore, aerobic exercise is a very good way, suitable for most people, regardless of physical fitness, you can exercise step by step.

The training of anaerobic exercise requires planned and step-by-step practice, because everyone's muscle development direction is different because of different living habits. For example, people who walk or run for a long time will develop stronger leg muscles, so it is the same to increase the intensity of regular upper body activities appropriately, so it is best to choose a suitable plan according to the different state of each person, and it is best to have the guidance of a professional coach.

Aerobic exercise and anaerobic exercise are basically the two most common fitness sweating, and they are also the most common fitness methods. As for the detailed division, such as pull-ups and push-ups of upper limbs. Sit-ups to exercise abdominal muscles, squats to exercise leg muscles and lifting dumbbells are all detailed exercise plans, which should be adjusted according to the opinions of professionals.