Recently, in Guangzhou, Guangdong. Reported a new thing.
A 9 1 year-old man, with a group of elderly people, crawls with turtles and snakes in the park every morning. This special sport imitates turtles and snakes crawling on the ground. Although this sport looks grandiose, it can achieve a good purpose of exercising.
The reporter interviewed Uncle Li. Uncle Li's explanation for this behavior is that he was always uncomfortable when he was a child. In order to change this situation, after his hard thinking, he found that this crawling movement of turtles and snakes can play a role in strengthening bones and muscles. Practice day after day can not only strengthen the body, but also prolong life.
Under the leadership of Uncle Li, more and more elderly people in the community are participating in this sport. Every morning on the concrete floor of the park and on the forest path of the park, you can see a group of old people who love life playing this special and meaningful sport on the ground, forming a unique landscape in the park.
Life is better because of exercise.
Exercise can make the body healthier and younger. Exercise is the embodiment of the young mind. After a lifetime of hard work, some old people choose to spend their old age safely, while old people like Uncle Li choose another way of life, that is, to exercise like young people. Sports keep their souls from aging, and sports also make us young people full of awe.
Whether old or young, this moment is the youngest moment in our lives. We can't waste time. We should love life as much as Uncle Li and all these old people crawling in the park in the morning. Embrace the farthest dream with the simplest heart. No matter whether the future is flat or muddy, since we are lucky enough to walk in this world, we should treat life with a positive and optimistic attitude.
Even if it is freezing tomorrow, we should use positive sunshine to melt the frost and snow.