Why does belly meat become loose?
1. Too much fat but too little muscle after obesity.
When people get fat, they are too fat. Too much fat but too little muscle will lead to loose belly. At this time, if you want to tighten the meat on your stomach, you need to reduce fat and increase muscle mass appropriately. Simply put, it is to lose fat and gain muscle. Muscle relaxation can be solved by exercise. For women, we recommend yoga, which can effectively increase the whole body muscles, lose weight and relieve the body and mind at the same time, followed by cycling, mountain climbing and rope skipping. For men, it is recommended to do relatively intensive sit-ups and push-ups. Skipping rope, walking after meals and morning running can all be coordinated.
2. Abdominal relaxation after rapid weight loss.
After losing weight successfully, it is normal to have loose belly. Many people are like this after losing weight quickly, because after you lose weight successfully, the subcutaneous fat is gone, and the skin supported by fat will relax. Of course, if you only lose weight through exercise, this phenomenon should not occur, that is to say, you should lose weight through drugs or other means. If so, it should be noted that while losing weight, you consume too much water, which will lead to muscle relaxation. At this time, you should pay special attention. If you take diet pills, then we suggest that you need to replenish more water and drink more water, and walk and jump more when appropriate. Once a small amount of exercise, the meat will not relax after losing weight.
3. Postpartum abdominal relaxation
In the process of pregnancy, a woman's stomach will definitely be propped up, and as the fetus grows bigger and bigger, the degree of expansion will increase. After giving birth to a child, there will be a loose belly with no elasticity at all. During pregnancy, a woman's abdomen will be propped up, which will lead to the weakening of elasticity. Therefore, attention should be paid to protecting the lower abdomen after delivery, and plastic clothes should be worn at ordinary times. Underwear can be waist-tied, which can better inhibit the expansion of meat on the stomach and effectively maintain the recovery of body shape.
1 1 Things to know about skin relaxation.
1, skin is more elastic than you think.
Go and see those pregnant women. The skin can stretch and contract to a surprising extent.
2. The elasticity of skin decreases with age.
Wrinkles and lack of elasticity are inevitable changes with age, and are also caused by external environmental problems such as oxidative stress, excessive sun exposure and insufficient nutrition. You can make up for the environment, but you can't change your genes and age.
Suggestion: Take exercise and change what you can. Be realistic and don't think too much about what you can't do.
How tight your skin will be depends on your age.
The older you get, the thinner you get, and the harder it is for loose skin to return to its previous firmness.
4. How much weight you exceed has a lot to do with how tight your skin can recover after losing weight.
For example, pregnant for 9 months, more than 100 kg in September.
5. Weight has a great relationship with the firmness of skin recovery.
Your skin can only stretch so far, you want to be full of elasticity.
6. How thin is related to skin firmness.
Rapid slimming makes the recovery time of skin much slower than slimming time. This is one of the reasons why some people find it difficult to lose weight. It is 1-2 kg per week, with a maximum of 3 kg. If you need to lose a lot, you must first measure your body fat content to make sure that you are losing fat, not fat-free tissue.
7. There are exceptions to the above.
For example, a person in his fifties or sixties loses a lot of weight rapidly, and their skin can be 100% restored to its previous state.
8, the market says that it can reshape the skin and tighten the cream.
It's useless, at least it's not lasting and unpredictable, especially if your skin is too loose. So don't waste your money.
9. Don't use surgery as a last resort.
If you are considering whether to have a cosmetic surgery, consult a surgeon, because it's a minor operation, but remember, your money for plastic surgery and abdominal plastic surgery can buy him a BMW. Because he will let you have an operation that is not really necessary. Do not have surgery unless it is special or absolutely necessary.
Give your skin some time.
The less body fat you have, the tighter your skin will be. After a year or two of weight loss and long-term exercise, many people's skin gradually becomes tight, at least partially tight.
1 1, and know your body fat content before operation.
Loose skin is a problem, but there is still fat, which is another problem. Be honest with yourself and calculate your body fat content. This can be measured by subcutaneous fat caliper or other facilities (if you have a large area of skin relaxation, caliper may be of little use, or you can try impedance analysis, underwater weighing, dual-energy X-ray, exhaust measurement).
What is the reason for the big belly?
1. Too much pressure
Because of nervous stress, overtime, lack of exercise, abnormal diet, organ operation and metabolic function are affected, the stomach is certainly growing.
Countermeasures: If your waistline is too thick, the probability of getting metabolic syndrome is 10 times that of normal people. It's best to get into the habit of measuring waist circumference at any time and remind yourself to keep fit at any time. This will not only bring disaster to stay away from obesity, but also make you healthy. Why not?
2. Poor liquidity
If the waist is not fully exercised, it will accumulate a lot of fat. If the exercise intensity of the waist is not reached, the effect of slimming the waist will not be achieved.
Countermeasures: You can also try "333" exercise, that is, three times a week, each time for 30 minutes, the heart rate reaches 130, and the intensity of thin waist exercise should be ensured.
3. Poor constipation metabolism
Body fat is most likely to accumulate in the waist, abdomen and buttocks. Once it appears, it is difficult to eliminate it. If you want to get rid of the ugly belly, you must work hard.
Countermeasures: In addition to exercise and dieting, you can also go to the SPA regularly to solve the worries of the lower abdomen, which not only increases the smoothness and elasticity of the skin, but also strengthens metabolism, making the loose lower abdomen more compact and comfortable.
4. Bad circulation
Hypertrophic excess fat hinders the smooth circulation, and poor metabolic rate will make you potbellied.
Countermeasures: Maybe you have many body-shaping products in your hand, but how to use them skillfully can accelerate the slimming of the abdomen with half the effort. The key point is that DIY massage can help the ingredients to exert the maximum effect and metabolize the abdominal fat structure for 20 minutes once a day.
5. Laziness and inactivity
I always complain that I have no time to exercise in my chair all day and become pregnant, but when I think about getting up and exercising, I feel sour here and painful there. Don't make excuses to destroy my body.
Countermeasures: If you want to lose weight without pain, you should usually start with abdominal breathing and remind yourself that your stomach is almost gone anytime and anywhere, and it's time to retract. Plus take a deep breath and exhale slowly. As long as it lasts for a week, you can obviously feel that your stomach is really tight.
6, heredity: In fact, heredity is the main cause of waist thickening. Social surveys show that waist circumference also has genetic reasons, which is consistent with the inheritance of obesity and fat distribution.
7, physical obesity: that is, the satiety center of the hypothalamus is chemically or surgically damaged without satiety, and constantly wanting to eat leads to obesity.
8. Decreased metabolic rate: A. Aging: It is easy to get fat after middle age, that is, because the metabolic rate is reduced; B. Long-term lack of nutrition: the big belly of African muscular men is an example.
Thin belly's best way.
1, drink plenty of water every day and refuse carbonated drinks.
MM who wants to lose weight should not touch carbonated drinks and drinks with high sugar content this summer, they will only make your abdomen bulge like a ball! The correct way is to supplement white water or water containing cellulose before meals every day, which can accelerate gastrointestinal peristalsis and strengthen the body's metabolic ability. At the same time, drinking water before meals can reduce hunger, thus reducing food intake.
Shake the hula hoop for half an hour every day.
Hula-hoop shaking is a simple and convenient indoor fitness exercise, which has a good effect on reducing abdominal fat and is loved by many MM. It should be noted that only when the exercise reaches the stage of aerobic exercise can the body consume stored fat and excess calories. Therefore, every exercise time must be kept at more than half an hour, and you must not perfunctorily comfort yourself!
3. Drink more milk and soy milk.
When it comes to losing weight, I'm afraid the most common word in many MM's mind is dieting. Rejecting high-protein food, even often skipping breakfast, is a common practice for many mm. In fact, the fat around the waist and abdomen is very popular among girls who don't like to supplement protein, because protein will get amino acids and enzymes after hydrolysis, and fat catabolism cannot be separated from amino acids and enzymes. So add a glass of milk or soybean milk for breakfast!
4, abdominal breathing thin waist method
Abdominal breathing is a method of thin waist, which can be carried out when standing, standing, sitting and lying down. This simple method of thin waist can not only stimulate gastrointestinal peristalsis, but also accelerate abdominal fat burning. The specific way is to inhale slowly through your nose, hold your breath for a few seconds when your abdomen is full, and then exhale slowly. Persevere, and you will eventually find the magical effect of this method to keep fit and prolong life!