Breathing is very important in yoga aerobics. Yoga breathing is a combination of abdominal breathing and chest breathing. It can improve the functional effect of circulatory system, so as to achieve the function of fitness and disease prevention.
During yoga aerobic exercise, breathing requires "quietness, stability, uniformity, depth and length", and qi circulation requires "abdominal breathing". The qi should swell, the diaphragm contracts and relaxes rhythmically, and the chest pressure and abdominal pressure are constantly changed. Due to pressurization and decompression, internal organs can be massaged, capillaries can be expanded reflexively, chest pressure changes regularly and breathing is slow and deep, so that the respiratory organs themselves can get sufficient blood supply, thus improving.
The "abdominal breathing" in yoga breathing exercises the breathing muscles, strengthens the breathing depth, maintains the elasticity of lung tissue, and increases the chest activity and vital capacity. Breathing practice of yoga aerobic exercise can increase the effective ventilation of alveoli and exchange gas well. Under the condition of obviously reducing the number of breaths, it can also meet the physiological requirements of breathing and meet the body's demand for oxygen.
Therefore, patients with chronic respiratory diseases often practice yoga, which can increase the elasticity of lung tissue and the activity of chest to a certain extent, enhance the ventilation and ventilation function of lung, improve the oxygen intake and utilization rate of the body, and relieve pulmonary hypertension, thus preventing or delaying the progress of the disease and improving the health level.
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