Sitting on the ground, your body and head slowly lean back, your body is straight, and your hands are open to support your sides; Straighten your left leg forward and extend your right leg backward through the inside of your right hand. Keep your knees straight, tighten your abdomen and breathe evenly. Bow, lie flat, tuck in your abdomen, hold your hands on the ground, straighten your legs slowly, bend your knees, and extend the head side of your calf; Adjust posture, keep your body balanced, keep your hands off the ground, keep your feet straight up, lean your head back slightly and breathe evenly.
Figure eight, sitting on the ground, leaning forward, hands open, supporting the ground, the left leg extending forward into the inside of the arm, and the right leg crossing above the left leg; Abdominal fastening uses the strength of the arm to quickly lift the body until the hips leave the ground, the abdomen is tight, the breathing is even, and the eyes are looking straight ahead. Take-off variant, sitting on the ground, abdomen, five fingers open to support the ground, upper body leaning forward until parallel to the ground; The right leg extends backward to one side, the knee remains straight, the left leg bends backward and extends backward, and the foot is placed above the back.
Hold the action for 30 seconds, practice on the other side, and repeat the action 5 times. If you want to exercise your charming hips, these movements are very effective. It can not only help us to exercise hip muscles, but also help us to exercise leg muscles and exercise our muscles at the same time. Our hips and legs also consume too much fat. After these actions, you must do stretching exercises to relax your hips and legs.