Road running is easily affected by weather factors. As a result, many people bought a treadmill to run indoors in order to exercise.

Running on a treadmill indoors has many advantages.

1. Reduce fat. Treadmill is not affected by outdoor weather. When it's time to run, put on running shoes and turn on the machine to run, which is very convenient for people who need to run to lose fat.

When running, adjust the pace to the heart rate range of aerobic jogging, and run for 40 minutes continuously, so as to reduce fat better.

And adjust the diet structure. Stick to aerobic jogging for a while, and you will find that your weight is getting lighter and lighter.

2. Improve cardiopulmonary function. Jogging on the treadmill for a long time can improve our cardiopulmonary ability, endurance and blood oxygen saturation, so that we can calmly face long-term running and physical labor in the future.

Our heart muscle will become stronger, more blood will be pumped with each beat of the heart, the number of beats of the heart will be reduced, and our resting heart rate will be reduced accordingly. In this way, the life of the heart is prolonged.

The lungs are exercised, the respiratory muscles become stronger, more gas can be inhaled and exhaled at a time, and the gas exchange capacity is increased. So that we will never be out of breath.

3. Enhance immunity. Running on the treadmill will speed up metabolism. A large number of wastes and toxins produced in the body are discharged, and new nutrients are quickly supplemented, which makes immune cells active. Enhance our immunity and improve our body's ability to fight bacteria and viruses.

4. Promote digestion and absorption. Long-term running accelerates blood circulation, promotes gastrointestinal peristalsis, makes food digest and absorb faster, and food residues can be excreted at any time.

The digestive system has become better, which makes our body relaxed and our skin better and better. After running, we can supplement more nutrition.

5. Improve sleep. After jogging on the treadmill for a while, we will feel slightly tired. With such fatigue, we will go to sleep faster and the time of deep sleep will be greatly increased. When we wake up, we will be refreshed and welcome the next day's work and life in the best state.

6. Strengthen bones and joints. Running can stimulate articular cartilage to secrete lubricating fluid. The joint cavity is filled with lubricating fluid, which can effectively avoid the mutual friction between the upper and lower articular cartilage. Blood circulation delivers a steady stream of nutrients to the meniscus, keeping our meniscus young and energetic at all times.

At the same time, jogging on the treadmill for a long time can improve our bone density and prevent osteoporosis.

7. Improve your mood. Running exercises people's body, and also plays a role in strengthening the brain, which keeps our brain active all the time, and makes us feel better and better, positive and optimistic, open-minded and cheerful.

The secretion of dopamine will also fill us with pleasure, which will last for a long time and run through our daily life.

It is precisely because running on an indoor treadmill has so many benefits. As a result, many people bought treadmills at home, and treadmills really gave them more rewards.

Therefore, my answer to the question raised by the subject is:

I am the ink white of the landscape, I hope my answer can help you, thank you!

Compared with outdoor running, the advantages of treadmill running are-

1. Environmental advantages

Don't worry about weather conditions such as being too hot or too cold anymore! No matter whether it is windy or rainy, lightning or thunder, as long as you have perseverance, you can stick to it every day ~

Step 2 buffer

Most treadmills will have the function of shock absorption and buffering, and the pressure on knees and leg joints will be less when running on the treadmill. 1. It can control the speed more accurately.

3. Exercise intensity can be accurately controlled.

Treadmill can adjust the speed and slope, which can be adjusted according to the intensity of exercise you need, and the control is more accurate; Outdoor, we need to distract ourselves.

4. Suitable for special training

Some advanced runners may have higher requirements for running, and treadmills can meet their requirements, such as slope running and interval running, while others want to keep running within the aerobic heart rate range. At this time, you can adjust the slope and reduce the pace to maintain the training effect.

5. Control the speed more accurately.

Needless to say this ~

Although the treadmill has many advantages, after all, everything has advantages and disadvantages. Pay more attention to the precautions of the treadmill to avoid injury.

There was a time when I was running on the treadmill in the gym after work. Sometimes I signed up for online running, but I can't finish it outdoors because of the weather, so I brush my horse on the treadmill, so I have a deep understanding of the benefits of running on the treadmill. Specifically, it has the following benefits:

First, intrinsic safety is home, which protects the safety of runners in many ways.

All treadmills that meet the quality standards have anti-slip and shock-absorbing running platforms that meet the human kinematics parameters, and a safe and stable underframe structure. As long as you are a frequent visitor to the gym, you will not easily cause physical injury unless you operate illegally. You can choose the right pace according to your own ability, you can also adjust the pace at any time, and you can stop when necessary. It can be said that the safety of runners has been protected in many dimensions.

Second, protect your knees and ankles from injury.

Qualified treadmills have multi-level shock absorption function, which can buffer layer by layer, effectively absorb and dissolve the impact force brought by various pace, so that runners can feel flexible and get a better experience when running.

I usually run more on the road, and I don't exclude running on the treadmill. Running on the road requires high cushioning and shock absorption of running shoes. If you run a lot every month, you will eliminate a pair of running shoes in a few months. My special running shoes for treadmills have an average shock absorption effect. It's been worn for two or three years, and it hasn't been eliminated. It can be considered that the treadmill saves my equipment.

Third, a variety of exercise modes are fresh and exciting, bringing you a variety of different experiences.

Because the treadmill has multi-level electric gradient function, it can truly simulate the outdoor running environment. Runners can set their own feasible gradient according to their hobbies and abilities, and the difficulty is tailored, which not only improves the efficiency of sports, but also brings rich sports experience.

Fourth, it's easier to run if you just watch massive movies.

The front of the treadmill is a high-definition color screen. While running, look at Victoria's secret perfect figure, imagine when you can rebuild into a dream and enjoy all kinds of blockbusters. Your body is in hell and your soul is in heaven, so you can enjoy your fitness time easily and happily and avoid a lot of pain.

Five, thirsty to have water to drink, convenient to go to the toilet.

When you are running in the wild, hungry and thirsty, thinking about how great it would be if there is a mountain spring in front of you, and people are worried and embarrassed when they are in a hurry, then the gym will get rid of these embarrassment, and you can enjoy the superiority of civilized fitness.

6. Turn on the running mode at any time, whether it is windy or rainy.

Seven, professional guidance is convenient and fast, on call.

There are strong professional sports guides everywhere in the gym, and all kinds of intractable diseases in the process of exercise and fitness can be cured by hand.

Eight, after running, you need all kinds of equipment to facilitate stretching.

Nine, after sweating, bathe and change clothes, and the body and soul are purified and reborn.

Teacher Wang's own feeling, the same 10 km running, treadmill sweating more than road running, running more heartily. However, road running has its own charm. At the foot is a road that stretches into the distance, and in front of you is a picture of infinite surprise. It can be said that the experience is different. There are fat and thin rings, so you can choose.

1, the peaceful autumn is coming, the days are getting shorter and shorter, the nights are getting longer and longer, and more and more fun runs are being attacked. Are many people afraid of running at night? If you have a treadmill at home, you don't have to worry.

2, it is convenient to touch the wind and rain. If you go outdoors, you can't run, or you will get wet. If you have a treadmill at home, you can still keep running, rain or shine. Is it convenient?

3. The air at home is good. The smog is coming, and we dare not breathe boldly. Running is aerobic exercise. Breathe in more air during running than during rest, so clean air is definitely good for your health. There are generally air purifiers at home, so you don't have to worry about air quality when running at home.

4, the treadmill is comfortable to run at home with a treadmill, you can wipe your sweat and change clothes and take a bath at any time, but these have certain limitations in the outdoor, so it is very comfortable to run with a treadmill at home.