2. Stand half squat, then dry the hula hoop above the knee and start to rotate and shake. At this time, our whole body is in a state of tension, especially the knee joint will be well trained.
3. You can also choose a hula hoop of moderate size to practice your arms. Put the hula hoop above your wrist. The alternating rotation and shaking of the left and right hands can effectively exercise the muscles of the arm, make the butterfly arm disappear as soon as possible, and at the same time, the shoulders can be well exercised.
4. While shaking the hula hoop with the waist, we can also do appropriate arm exercises, which will increase the amount of exercise and make the body consume more fat in a short time. We can raise our arms when shaking, or stretch them in parallel. You can also practice high-five punches while shaking your waist.
Find a spacious place and walk forward while shaking the hula hoop. Repeated walking is also a deformed exercise method, which can enhance the coordination of our bodies and make our abdomen and legs get better exercise.
6. Spread your legs shoulder-width, then squat down slightly and start shaking the hula hoop. We can feel the tension in our thighs. If we are too tired, we can practice standing and squatting alternately, which is very effective in eliminating thigh fat. And it can tighten the hips.
Extended data
Precautions:
Exercise frequency: 4~6 times a week, 2~3 groups each time, 20~30 minutes for each group, and 20~30 minutes for rest between groups, generally no more than 45 minutes.
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.
Refer to the "3333" movement carried out by the State Sports Commission. Exercise three times a week for at least 30 minutes each time, and the heartbeat 130. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.