♀? go for a walk
Walking is a good companion during pregnancy, whether outdoors or indoors. It can not only improve cardiopulmonary function, but also promote blood circulation.
♀? yoga
Cat style, dog style … These gentle yoga moves can help us to relieve discomfort and relax.
♀? swim
Jump into the pool and feel the embrace of the water! Swimming can not only exercise, but also make our mood more pleasant.
♀? jogging
Moderate jogging will make our life more energetic during pregnancy! But remember, don't exercise too much, for the baby's health!
Ride a bike
On a flat road, riding a bike can help us exercise our leg muscles and improve our cardiopulmonary function.
♂? pilates
Pilates, which can be done at home, is a good choice to strengthen core muscles and improve posture during pregnancy.
♀? body-building
Kicking, stretching ... These simple aerobic exercises can improve the flexibility of the body and promote blood circulation.