For the average bodybuilder, if the diet is normal, such as drinking milk, eggs and bean products, the calcium deficiency may not be so serious (women, especially older women, may need to add a little).

Bodybuilders may need vitamin C more than calcium tablets. Vitamin C: Vitamin C not only has antioxidant effect, but also can promote collagen synthesis and improve the symptoms of upper respiratory tract infection of desk workers and marathon runners. Note: With the increase of exercise, the consumption of vitamin C will increase. Therefore, the higher the intensity of exercise, the more vitamin C needs to be supplemented.

But under normal circumstances, bodybuilders also need to supplement vitamin B 1 B2 E.