Because this action is mainly to exercise the chest.

This action is mainly the auxiliary action of chest muscles, not the main action of chest training, and is suitable for execution at the end of all chest training.

The upper body leans on the bench, hands hold dumbbells, elbows are slightly bent, and placed on the chest and behind the head.

Feel the consistent force of chest, back width, three heads and serratus anterior muscle when pulling up.

The training steps are as follows:

The advantages of supine crank pull-down are as follows:

The training places are as follows: