Weightlifting is very important. When you lift weights, you can make your muscles stronger. A strong body can make you run faster and jump higher in sports. Read the following rules:

In the gym or health club, you can easily start weightlifting training.

Most gyms or clubs have coaches who can teach you how to practice correctly and safely.

Wear comfortable clothes, sports shoes and loose clothes.

Start your weightlifting training slowly, and do some warm-up activities before that.

Arrange every exercise reasonably, don't do strenuous exercise, it will hurt yourself.

Go to the gym regularly. It is important for you to get good grades by training two or three times a week.

Have a nice day! You are making your body strong and healthy in your way.