How to lose weight when it is cold? I didn't lose weight in summer, but I didn't lose weight in autumn and winter, because after a summer and winter, I found that I couldn't wear clothes, so I should lose weight. Push-ups, fitness activities that can be carried out at home, are cheap and can be done everywhere. The best exercise to lose weight, push-ups can also lose weight, teach you how to do it at home more effectively!

1, ordinary push-ups

Exercise site: upper limbs, waist and abdomen muscles, especially chest muscles.

Action essentials: keep your whole body straight, don't lift your hips, press your body down as far as possible, and bend your elbows and push them straight.

Supplement: Push-ups are very common, basic fitness exercise, and they are chest-expanding push-ups. There have been many improvements now.

2. Elevated push-ups

Exercise site: pectoral muscle, upper arm triceps muscle and abdominal muscle.

Action essentials: press your body down as far as possible, keep your whole body straight, and don't bulge your ass. Push your elbow hard, bend your elbow and push straight.

Supplement: It doesn't matter whether the hanging object is fixed or not. The key is to apply vertical force to the elbow, so that the lifted object will naturally not move.

3. Knee push-ups

Exercise site: mainly training triceps brachii and pectoral muscles.

Action essentials: similar to ordinary push-ups, landing on both knees, bending elbows and pushing straight.

Various methods of push-ups How to do push-ups at home?

4, knee high push-ups

Exercise site: deltoid muscle of shoulder, pectoral muscle and triceps brachii of upper arm.

Action essentials: put your knees higher, bend your calves and do push-ups;

5. Push-jump push-ups

Exercise site: triceps brachii and pectoral muscles.

Action essentials: rely on the upward thrust, hands off the ground, and the body is half empty.

6. Spartan push-ups

Sports parts: upper limbs, chest, back and abdominal muscles.

Action essentials: the position of the hand is different, and the upper body is vacated to exchange the position of the hand, which is similar to the action of one and a half jumps.

Supplement: This is an excellent improvement of push-ups.

7. Indian push-ups, push-ups

Exercise parts: Back muscles, shoulder deltoid muscles, chest muscles, also contribute to the spiritual life of spine and shoulder joints.

Action essentials: 1 Hands on the ground, feet on the ground; (2) When the body arches, the hip is the apex and the body is inverted V-shaped, which is roughly 90 degrees; 3 Level up and down, bend your elbow and push straight.

Supplement: Although these movements are basic, they have a very good effect on the muscle strength, endurance and extension of the body.

Seven methods of push-ups, both men and women are exercising. Losing weight means losing weight anytime and anywhere, even in the cold winter.