I can't see the picture clearly. I should sit with my legs down and train. Adductor thigh muscle. Clamping legs with instruments is a special action to train the inner thigh. For beginners, finding the training feeling of the inner thigh is the fastest and most convenient method.

The composition of adductor muscle of thigh includes adductor muscle, long adductor muscle and short adductor muscle.

Dynamic diagram of sitting leg adduction trainer;

Action description:

1? Sit on the hip and leg training machine, stick a baffle on the inner thigh, adjust the resistance weight, hold the handle with both hands, and stick your back against your back;

2? Fold your legs inward forcibly until the baffles touch each other and feel the force on the inner thigh for 2-3 seconds;

3? Slowly control back to the initial position, repeat.

Action point

1? Always keep your legs close to the board, and don't lean forward and bend your upper body.

2? Keep the force even and controllable during the action, and don't use explosive force to do this action;

3? Don't stop for too long after abduction. It's best to start putting your legs together immediately and make the next move.

Some functions of medial and lateral thigh training are combined in one instrument. After the instrument is adjusted, the sitting leg adduction trainer becomes the sitting leg abduction trainer, and the leg abduction can train the outside of the calf and buttocks.