We know that more and more people like to run in the morning now. I can see many people running in the morning, and the morning running army is vast. This is indeed a very good phenomenon! I am also a person who loves running in the morning. I get up at six o'clock every morning and run for half an hour. Then I take a shower, eat and go to work! During this period, a friend asked me why I felt particularly tired after running and wanted to sleep.
Today I will talk to you about this problem. Why do we feel sleepy after running?
1. Excessive exercise
Our physical activity is the worst in the morning. At this time, we went running again, and the whole person was in a state of obscurity. Although my spirit will recover during running, if we exercise excessively, it will easily lead to our listlessness!
Many friends run for over 50 minutes in the morning. Actually, I advise you not to run so much. It's enough to run for 30 minutes in the morning, so that we can avoid getting sleepy after running!
Step 2 stay up late and hurt yourself
For those who like to run in the morning, be sure to go to bed early the night before. We'd better go to sleep before 10: 30. If we sleep so late every night and get up and run in the morning, our health will only get worse and worse! This is one of the main reasons why many people feel sleepy after running, so in order to avoid the symptoms of drowsiness, you must avoid staying up late at night!
Avoid high spirits
After running, our nerve center will be excited to a certain extent. At this time, you must fully relax and let your whole body calm down, so that you can have a better rest! Excessive tension can also cause our mental fatigue, so it is very necessary to relax properly!
4. Avoid eating breakfast immediately
Many people are in a hurry after running, so they go home in a hurry to take a bath and then have breakfast in a hurry. In fact, this will also cause us to feel sleepy after running in the morning! Because when our body digests, a lot of blood will rush to the stomach, causing our brain to be temporarily ischemic, and we will feel slightly dizzy and tired, which will also cause us to fall asleep after running!
Ok, let's see if there are any problems.
In fact, running also needs to pay attention to many problems. If we don't pay attention to some problems, it will easily lead to our physical injuries or other problems.
First, warm-up and stretching before running
Second, the running posture should be reasonable.
Your upper body should be straight, lean forward slightly, relax your shoulders, bend your elbows naturally, and swing your arms back and forth at your sides. In the process of running, the stride length is not required to be large, but the stride frequency and stride length should be basically the same. Pay attention to the stability of the body's center of gravity, not ups and downs.
Third, breathing during running is very important.
Fourth, sports shoes should be suitable and shoes should be clean.
Sports clothes should be as loose as possible, but keep warm, especially for long-distance running in winter. Keeping warm is very important. You can wear a hat and gloves.
Verb (abbreviation for verb) flowing stratum
The requirements are not high, but for teenagers' long-distance running exercise, the ground should be soft, flat and free of foreign objects. If you exercise on the road, you should pay special attention to safety.