His name is Le Mingchao, and he is from Hangzhou, Zhejiang. Mr le Lao, like ordinary people, will get fat in middle age. Coupled with his tourism, eating, drinking and having fun is part of his job. I brought a beer belly, fatty liver, scapulohumeral periarthritis and hyperlipidemia when I retired. In order to lighten the burden on his children and make his later life not boring, Mr. Le Lao began to exercise through various sports. "At first, I ran around the West Lake every day. Later my daughter gave me a comfortable fitness card. I started to soak in the gym. At first, I used equipment to practice strength. Later, I learned to play rough and dance Latin. Anyway, I will take any class. "
At first, faced with the situation that yoga teachers are all girls and classrooms are all ladies, Le Lao was also embarrassed to go. However, after he finished almost all the courses in the gym and played all the events in the gym, he finally couldn't help but be curious about yoga and decided to challenge himself.
"I went to talk to a yoga instructor and asked if men could come to practice yoga?" The coach replied, of course, many yoga masters in the world are men. Mr le Lao began his yoga journey. "At first, I couldn't even insist on squatting. I was sweating and thinking about finishing it quickly. Later, my muscles slowly opened and I found this exercise very interesting. "
As a result, he gradually got a feeling for yoga and made full use of his rest time: when brushing his teeth in the morning, he should practice balance independently on one leg; Stand by and wait for the porridge to be cooked in the stove, and practice stretching by the way; When watching TV, many people like to lie on the sofa. He will choose several yoga postures at will ... and do yoga everywhere.
He even started a study tour of yoga in Hangzhou. "I made an appointment for experience classes in various yoga studios, and one teacher after another tried to come over and see what their rhythm was and what new moves I had never seen." Until the end, grandpa inspirational yoga changed from a truant student to a yoga master who kicked the gym. Eight years later, Le Mingchao was not satisfied with his progress. He also obtained the qualification certificate of senior yoga instructor and opened a yoga public welfare class, which was free.
"I registered for the first time and many people came. The oldest 8 1 year-old, as well as students from Xiasha, Chengxi, Banshan, and even Xinchang, Yiwu and Tonglu. " Teacher Le was "surprised" by the enthusiasm of these students. I am glad that the old gentleman has gained a large number of fans, including young female fans. He has gone from two classes a week to six indoor classes a week, and he has to add an outdoor class every week in summer. Yoga mats in the classroom are still dense, and students who apply for classes are still unable to attend classes.
While praising their male music teacher, the students are also silently worried: "Many people have signed up. Comrade reporter, if you report like this, will more people come? We are afraid that Teacher Le will be too tired. " Mr. Le Lao has benefited a lot from yoga. He not only has a healthy body, but also has a more and more peaceful temper. "My wife can testify that my temper is much better now than when I was young." For example, Mr. Le Lao said that now everyone else in the family is quarreling over trifles, and he would use the following words to persuade them to fight: "What's the point of quarreling over such trifles?" Go to yoga and get rid of fire. "
In addition, Mr. Le Lao also gained a group of friends who practice yoga. "Everyone is happy to chat online, listen to the lectures of yoga masters from all over the world, participate in the activities of yoga associations and exchange skills. This is one of the reasons why I persist. " Mr le Lao said that he would continue to work hard. "I often take classes with Indian yoga masters in Shushibao now. I think I have to practice for at least another ten years before I can reach his level. After all, it is not a child's work, but there are still differences. "