Hello, everyone, the waist joint is very important, and it is also very helpful to our health. In daily life, due to some bad habits or excessive gravity activities, it is easy to cause acute lumbar sprain, which usually manifests as low back pain and limited lumbar movement, so we can't stand upright in the face of acute lumbar sprain. We can try to massage these two acupoints to achieve the effect of relief.

The first point is Yanglingquan, which is located on the outside of our calf and in the depression below the fibular head. When acute lumbar sprain happens, we can massage Yanglingquan point, also known as tendon club. When choosing a massage, you must choose the correct massage position and carry out two or three groups according to the fever of the massage part, which can quickly relieve acute back pain.

The second acupoint is Sanjiao Shu, located on the back, above our waist drum, the highest point of the left and right waist. Generally, we can touch the fourth lumbar vertebra through the fourth lumbar vertebra, and feel that the protrusion of the second lumbar vertebra is upward and the first lumbar vertebra is upward. Here comes the triangle book. Usually, when we have an acute lumbar sprain, we can quickly relieve the waist pain by massaging the triple energizer tree.

The intensity of massage must be moderate. When the massage part is slightly hot, the pain of acute lumbar sprain will also be alleviated. When acute lumbar sprain occurs, you must rest in time and massage the above two acupoints properly to relieve the pain. We need to pay more attention to the protection of waist joints in our daily life, such as increasing waist exercise and using protective gear.

Ok, that's all for this issue. See you next time.