2. Wear sportswear and sneakers that you feel comfortable and confident. Don't wear too professional, just ordinary fitness pants. Tight sweatpants worn by girls may run out when squatting. It is recommended to wear shorts outside and squat in front of the mirror before going out.
3. Remove makeup before exercise. Don't wear makeup to exercise. Make-up after sweating is bad for the skin.
4. Don't care about other people's eyes. When I first entered the gym, I always felt my eyes were fixed on you. It's all in your heart. If this makes you uncomfortable, you can stop and look around. In fact, everyone is busy with fitness …
5. Start training with small dumbbells and small weights. Never try heavy equipment at first, it's easy to get hurt. Don't try large equipment easily without learning the essentials, and you will get injured in minutes.
6. Bring candy. You can add some sugar before strength training If you go directly to the gym after work, you should add some calories before training. Never exercise on an empty stomach or within half an hour after a full meal.
7. Using your own cup (shaking cup) is not only hygienic, but also avoids the embarrassment that disposable paper cups are easy to fall over. In the process of training, you need to constantly replenish water, for example, a group can take a sip after training.
8. Make a plan for yourself before going to the gym. Instead of going to the gym and not knowing what to practice, it is better to make the training content in advance. Don't give yourself too much pressure. Training needs to be done step by step It is enough to arrange gym training two or three times a week.
9. The first thing before starting exercise is to warm up and stretch. Summer can shorten the warm-up time. Don't neglect warm-up and stretching, get into the habit.
10. Don't take a bath immediately after fitness, rest for at least 15 minutes before taking a bath.
What should I bring to the gym for the first time?
Determined to keep fit, a set of sports equipment is indispensable. Choose sneakers with good anti-slip performance, and never wear leather shoes for exercise. The sportswear you choose should be breathable, not too thick and not too loose. Wearing loose clothes like hip-hop style has great resistance to aerobic exercise, and it is easy to hook equipment when doing equipment exercise. It's best for people with old injuries to take protective gear, such as waist protection, knee protection and wrist protection.
You need to replenish water during exercise. There will be water in the gym, but it is best to bring your own water cup. In addition, don't forget to prepare a towel with good sweat absorption. If you need to take a bath, you need to prepare a set of bath supplies. Finally, be sure to bring your confident self.
How long is it appropriate to stay in the gym?
When I first entered the gym, I thought that the longer I exercised in the gym, the better the effect. I ended up staying for more than two hours. The coach told us that the effective exercise time to go to the gym usually adds up to 60 minutes to 90 minutes. If you exercise for too long, your muscles will get tired easily.
How many times a week do you go to the gym?
To lose weight and exercise muscles, you have to go to the gym every day? Don't! Fitness instructors don't even do that. Fitness pays attention to the combination of work and rest, and it takes a long time and is too frequent, which is easy to cause muscle strain. After effective exercise, we need to give our muscles time to rest. Generally speaking, it is enough for beginners to exercise 2~3 times a week.