Fitness is different from ordinary exercise. If you don't exercise properly or master the breathing frequency improperly, or use fitness equipment incorrectly, your body will be easily deformed, and some accidents may occur due to the wrong fitness method. For beginners, it is best to gradually adapt to the rhythm of fitness with the guidance and help of senior instructors. People who are not particularly good at fitness can also hire professional coaches to guide them, which will be more scientific and will not go astray.

It takes a long time for fitness to have obvious effects. If you can't stick to it, fitness will become meaningless. Every exercise should be arranged according to a fixed time, which will make people develop good fitness habits and make it easier to stick to them. It should be noted that you should not exercise immediately after eating, and one hour before going to bed is not suitable for exercise. After-meal fitness will affect the gastrointestinal health. Fitness before going to bed will affect the quality of sleep and easily cause insomnia. It's best to arrange the time between 4 pm and 6 pm. At this time, the human body is at its best, with good physical strength and spirit. Fitness efficiency will also be greatly improved.

Whether you exercise with your hands or fitness equipment, you should master the correct breathing method, that is, inhale when you exert yourself and exhale when you relax. If you exhale when you exert yourself and breathe in when you relax, you will definitely feel unable to exert yourself and will not improve your strength during exercise. You may not master the skills well at first, but gradually you will subconsciously use the correct breathing method. Don't rush for success at the beginning. First of all, you should have a correct start. If you use the wrong breathing method at first, it will be difficult to correct it later.

When using equipment to exercise, you should increase your weight according to the actual situation. For example, when you start practicing with dumbbells, don't exceed your endurance. Choosing overweight dumbbells can easily lead to muscle strain during exercise, so don't be too blind when exercising. From the lightest to the heaviest, gradually increase to the appropriate weight.