Later, I began to be busy with my studies. I go to class every morning and evening. I didn't have time to go to the gym to practice my muscles, so I began to practice in the dormitory. But because of the limited equipment, I was still in the object, and my energy was inevitably transferred to other places, so I relaxed a lot (to be exact, completely relaxed). This kind of thing is especially difficult once you relax, especially when there are other things that hinder your energy (for example, my partner and I moved out). So, do people who have experienced it understand?
When the university was about to graduate, we broke up because of different development intentions. I have to be busy with my graduation project and start looking for a way out for my job after graduation. The pressure every day is really great. At that time, the way to relieve stress was smoking. I can't bring a pack of cigarettes a day. I feel dizzy every day and can't concentrate on what I want to do. Later, I changed the decompression method to running, fun run.
Why did you choose fun run? Because fun run doesn't delay my time to do graduation project and find a job during the day, it can also relieve my fatigue sitting in front of the computer this day, and I can completely relax when I sleep at night. I don't have to think about things that are not in my head every day. To be honest, the decompression effect is great.
Then, I insisted on the fun run for more than a year, and after entering the workplace, I persisted for more than half a year. With continuous running, my most obvious feeling is that my body has become lighter than before, not weight, but lightness, which should be what I mean by total relaxation. If I have to make an analogy, I feel that I can jump much farther than before, and I haven't measured it specially, but I can definitely jump farther than when I exercise my strength.
I feel less comfortable when I exercise my muscles and strength than when I run. I can only feel the increase of strength every day, but I never feel relaxed. And when measuring vital capacity, it is obviously hundreds more than before.
Therefore, these two kinds of sports give me the feeling of strength exercise, which is more inclined to limbs, or muscles; Jogging is not only an exercise outside the body, but also an improvement of the performance of various organs in the body. By the way, there is another important and obvious place, that is, my new girlfriend and I can last longer every night, which is about 20 minutes longer. Well, it's obvious.