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How to adjust internally and nourish externally to deeply clean the skin?
1, clean and exfoliate at the same time.

Cleansing products generally have more or less exfoliating effect, so if you want to keep your skin moist after cleansing, don't do any extra exfoliation after cleansing. If it is oily or mixed skin, massage it in an oily place for a while.

2. Eating more carrots can keep your skin elastic.

Carrots are rich in vitamin A, which is very helpful for protecting the skin. If you can develop a little carrot every day, you can get rid of freckles. Moreover, carotene can dredge the free muscles of human skin, delay human aging, and maintain the health of epithelial tissue. Eating more carrots can make the whole person look younger.

Extended data:

Skin care fruit:

1, kiwifruit

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.

2. tomatoes

Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.

3. Lemon

Lemons can whiten the skin. Lemon is rich in vitamins, which can prevent skin pigmentation. At the same time, it can decompose melanin in skin and achieve whitening effect. Drink a glass of lemonade at night, and you will see the effect the next day, and your skin will be whiter, tender and firmer.

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