In recent years, with the trend of global sports and fitness, domestic female stars have also exposed the vest line. Fitness can not only give us a strong body, but also make our body more beautiful. So more and more female friends have joined the fitness team.

Fitness can be divided into outdoor fitness and indoor fitness. Common female fitness programs include running, aerobic dance, yoga, badminton and swimming. Different events have different dress codes, so it's best to choose the "uniform" according to your fitness events.

Yoga can cultivate one's self-cultivation, balance the state and lose weight, so it is loved by the majority of female friends. So, what is the best way to dress for yoga?

The first time I did yoga was in college. At that time, the PE teacher taught us yoga class. Teachers are not much older than us, and they love to share many things with us. Considering that everyone is "poor students", the teacher didn't ask us to buy professional yoga clothes. She suggested that we wear elastic short-sleeved T-shirts above and sweatpants below, with 789 points or trousers, and add a sports coat when it is cold. Conditional students bought professional yoga clothes. It is best to wear a sports bra or vest for underwear, and it is not tight. She also suggested that we buy a hair band, as long as the price is normal. If it's short hair, put on a sports hairband directly, and it's best to tie up long hair or put it on a hairband. After wearing the hair band, our hair will not be noisy when we do actions, and our neck will be cool and comfortable, otherwise it will be ladylike in your own eyes and Mei Chaofeng in others' eyes.

A few years later, I bought a yoga three-piece suit of "vest +T-shirt+pants". Although yoga does not sweat a lot, it is not easy to sweat if you buy pure cotton, and hemp material lacks elasticity. So I personally prefer bamboo fiber and modal fabric yoga clothes, which are elastic, breathable and smooth. Yoga clothes are selected, and the movements are not bound, so you can stretch your body with confidence and do every movement to the utmost.

If you don't want to buy yoga clothes, you can simply use elastic T-shirts and sweatpants. However, it is recommended to prepare a sports bra or vest. I remember that in the rainy season, I didn't exercise bra once or twice, and I practiced yoga in my rim underwear. This is a disaster. When the wind blows the tree, the steel ring rubs the chest, and when it is grasshopper style, it separates the chest, so I still wear a sports bra honestly.