Healthy primary school composition 1 health can lead to longevity and wealth; Health can make you live longer than Nanshan; Only when you are healthy can you live a happier life. But how can we be healthy? Follow the health plan I made for my parents to ensure good health.
Both mom and dad are overweight, which can be described as "overweight". In addition, they all have high blood pressure. I made a health plan for them and supervised their implementation. Run every morning, the distance should be increased a little; Pay attention to your diet, not too oily, but light. No playing cards when you are bored. You can learn aerobics and square dance. In the evening, especially do sit-ups, and don't drink or smoke. You can drink ginkgo tea, which is good for lowering blood pressure.
After my "special training", their health has improved, they have lost a lot of weight and their blood pressure has also decreased.
People live in this world. If you want to live better, you must be healthy. If you want to be healthy, you must form good habits-no smoking, less drinking, more tea and more exercise. Only in this way can you keep a good figure.
I liked reading when I was young. I remember when I was 5 years old, my mother bought me a set of "Smart Stories". At that time, I just went to kindergarten, and I knew very few words, so I could only let my mother accompany me. At that time, I was particularly interested in the small illustrations in the book and often read only the illustrations. My parents had no choice but to buy me comic books first.
When I was 7 years old, before I went to primary school, my mother taught me some Chinese Pinyin. So, I began to read that set of "smart stories" with the help of Pinyin.
Because my mother taught me Chinese Pinyin when I was in kindergarten, I learned Chinese Pinyin well and quickly when I was in primary school. So I can read the Chinese Pinyin version of Andersen's fairy tales, Romance of the Three Kingdoms, Water Margin and other books. During this time, I feel that books have brought me happiness and taught me a lot. At the same time, he is also my partner, giving me warmth when I am lonely. Books have become the sunshine in my life.
With the growth of my grade, my reading level is getting higher and higher, and I like to read more and more books.
I jump on books like a hungry person on bread, and all my pocket money is used to buy books. Reading is a very enjoyable thing I will always keep company with books, read happily and grow up healthily.
Today, when I was chatting with my cousin, I somehow mentioned the topic of mental health.
Teacher Jiang of life education told us that we should not only pay attention to physical health, but also pay attention to mental health. Teacher Jiang once told me that the exam is not terrible, you can cry if you want, and jealousy can be overcome ... These contents, when you encounter those situations, I feel no pressure. My cousin said that they also have a course called "Mental Health". The most interesting thing is that their teacher has the ability of subconscious hypnosis. Once in class, the teacher showed his cards on the table. The teacher told them to lie down on their desks and relax. Then I played some relaxing music and whispered some guiding words. Cousin, they feel that their consciousness is out of control, and they feel very high in their hearts. Their ears only echo the teacher's words, but they know nothing about them. Finally, one of my cousin's classmates fell asleep on the spot, and all the other students went into a semi-sleep state.
After listening to it, I found it amazing. If only I could learn this skill when I grow up.
On the night when the moonlight is like water, a wonderful and crisp tableware symphony is issued in the bright kitchen.
Dinner is ready! Delicious food spread all over the table, giving off an attractive fragrance, which can simply "seduce" the gluttonous insects in your stomach. I wolfed down a few delicious pieces of fat meat and drank a big bowl of pork ribs and corn soup, which made me feel refreshed. "Eat slowly, don't eat too much, and eat as little as possible at night!" I heard my mother's kind voice. "Chew slowly and you won't get gastrointestinal problems." I think, why do you get gastrointestinal diseases when you eat too much?
I opened the science book with a full stomach of questions and searched it carefully. Oh! It turns out that gastroenteropathy is a disease caused by overeating and picky eaters, which not only has a bad appetite, but also affects the mood. I also know that three meals without nutrition will lead to nutritional deficiency and iron deficiency anemia, which will affect the growth and development of primary school students. Three meals a day, we must remember: eating snacks, hurting the stomach, if partial eclipse, lack of nutrition; Guacaidou, coarse grains, cheap and nutritious.
How important health is! From now on, from the diet, correct the bad habit of eating snacks, correct the bad phenomenon of picky eaters, and defend your health together!
The long journey of life is full of thorns, but if you can have friendship and healthy body, it will help you tide over many difficulties and make your life happier and more comfortable.
As the saying goes, "man is a gregarious animal, and no one can live alone." If we live together, we should care and help each other and establish a good interactive relationship. The company of good friends makes our life no longer feel empty and lonely.
I know a best friend at school. Whenever the bell rings, I will do my homework in the classroom with her, help the teacher, or go to the playground to play "ghost hunting" with other students. I sometimes quarrel with other students, chat and draw with her in the classroom after class, and my mood will be restored because of her company.
As we all know, "only when you are in good health can you have a great career." If you are unhealthy and sick all day, you will not be motivated for everything; On the contrary, if you can have a healthy body and mind, you will be more efficient in both study and work.
Friendship and health are the wealth of life. I think if you want to have good friends, you must treat each other sincerely and don't haggle over every ounce. To have a healthy body, you must have a balanced diet and eat three meals. Friendship and health are really the two magic weapons that dominate life.
Dear Young Pioneers: In the new year and semester of 20xx, we will make new changes and work together to help Mother Earth peel off the thick carbon dioxide quilt. Start from me, start from childhood, and be a practitioner of low-carbon life together!
1. Use less napkins and more handkerchiefs.
2. Use less disposable plastic bags, water cups and disposable tableware, and use more environmental protection bags, bamboo chopsticks and ceramic cups.
3. Drive less when going out and try to walk or ride a bike.
4. once the lights and air conditioners are not used, turn them off; Once the mobile phone is charged, unplug the charging plug immediately; Take fewer elevators and save water.
5. Set off less firecrackers and fireworks.
6. Replace 60-watt bulbs with energy-saving lamps. ...
Students, there are actually many things we can do. Infect others with our actions, start with me and let people around us act together. Make Mother Earth more beautiful and rich.
Students, do you know the benefits of sports meeting? Sports will make you healthy and happy. Now let me tell you how I know!
A long time ago, my immunity was poor. I'm always sick. I had to take medicine when I was ill. I feel dizzy when I look at that dark thing, let alone drink it, and I feel uncomfortable all over. So, what I hate most is getting sick. I tried many ways to enhance my immunity, but it didn't work. Just when I was about to give up, I suddenly heard a fitness method! Yes, exercise can enhance immunity! Why didn't I think of this good idea? So, I like sports. I started running, doing exercises, jumping and so on. I asked my mother to take me to the station, and now I walk to the bus station by myself. I started to get off and walk to school. I was lazy when I came to do exercises, and now I do exercises very seriously. Even when I went to physical education class, my teacher made me run all at once. In this way, my immunity has greatly increased, and I don't like getting sick.
I became healthy, I became strong, these are the benefits of exercise. For health, let's exercise together!
Health Primary School Composition 8 Health is very important, as precious as diamonds. We should pay attention to our health so as not to get sick.
If you lose your health, you will feel very painful. Sick in bed, I can't go anywhere, I can't see the beautiful scenery, and I can't appreciate all kinds of unique things. For example, Liu Xiang, who has an ankle injury, can no longer participate in the hurdle race, which shows how painful it is to lose his health.
We should pay attention to our daily habits to protect our health, and eat more vegetables and fruits in our diet to make defecation smooth. Eating less fried food and barbecue will not increase the risk of cancer. More exercise can promote innovation and increase blood circulation. Finally, you have to go to bed early and get up early to have energy.
When you are sick, it is necessary to see a doctor. You can't just eat your own local prescription. In the past, people used to drink the ashes of the temple in water, which not only prevented them from seeing a doctor, but also aggravated their illness. They should go to a licensed doctor for treatment.
Being sick will not only make you uncomfortable, but also worry your loved ones, so you must do a good job in health management in order to have a good day.