Don't eat too cold. Because the weather turns from hot to cold in autumn, the human body changes its physiological metabolism in order to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.
Too dry food should be avoided. Traditional Chinese medicine believes that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet. Appropriate diet in autumn, in terms of diet conditioning, we must first follow the principle of "nourishing yin in autumn and winter" proposed in Huangdi Neijing, that is to say, we should eat more foods that nourish yin and moisten dryness to prevent autumn dryness from damaging yin; And try to "increase acid" to increase the function of the liver and resist the invasion of excessive lung qi. You can choose the following foods: Apple Chinese medicine believes that apples have the functions of promoting fluid production, moistening the lungs, relieving annoyance, appetizing and sobering up. , indigestion, qi stagnation can be juiced to take. Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension. Grapes are sweet and sour in nature. They taste fresh and delicious, sweet and sour. They can quench thirst, stimulate appetite and promote digestion. However, people with weak spleen and stomach should not eat more, which makes people diarrhea. Carambola is sweet, sour and flat, and the fruit can quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; If you suffer from heat and urine astringency, use 2-3 fresh carambolas, wash them, chop them, mash them into juice, and take them with warm boiled water twice a day; If you have a sore throat, wash the fresh carambola and eat it raw, 2-3 times a day, 1-2 tablets each time. However, eating too much of this product is harmful to the stomach, especially for people with spleen and stomach deficiency and cold. Grapefruit tastes sour and cold, which can reduce swelling, reduce phlegm and relieve cough, strengthen stomach and promote digestion, and reduce swelling and relieve pain. Suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular diseases and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue. Lemon tastes extremely sour, which has the functions of promoting fluid production, quenching thirst, dispelling summer heat and preventing miscarriage. Citric acid is named after the most organic acid in all kinds of fruits. Patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms. Hawthorn is sour, sweet and slightly warm. It has the effects of removing blood stasis, resolving phlegm and removing toxic substances, promoting blood circulation, refreshing the mind, clearing the stomach, preventing heatstroke and appetizing, and has obvious curative effects on more than ten diseases such as hypertension, coronary heart disease and diabetes. Tremella, also known as auricularia auricula, is a valuable tonic. Contains a variety of amino acids and vitamins, and has the effects of invigorating stomach, moistening lung, promoting fluid production, refreshing, nourishing stomach, invigorating qi, and strengthening brain. It is often used to treat fatigue cough, blood in sputum, weakness of the elderly, emaciation, loss of appetite and so on. Compared with auricularia auricula, it is cooler and has stronger effect of nourishing yin and promoting fluid production. Pear is cold and sweet, and has the functions of moistening lung and resolving phlegm, relieving cough and reducing fire, and clearing heart fire. It is suitable for dry cough, thirst and constipation caused by autumn dryness or fever, polydipsia, cough and asthma, yellow phlegm and so on caused by internal heat. Sesame is sweet and flat, and has the functions of nourishing yin and moistening dryness, tonifying kidney and strengthening brain, relieving cough and asthma. It is suitable for constipation caused by intestinal dryness due to insufficient vaginal fluid, dizziness caused by dry skin and deficiency of essence and blood of liver and kidney, premature gray hair and soreness of waist and knees. Lotus root is sweet and cool, and it is a good medicine for stopping bleeding and promoting fluid production. It is rich in starch, calcium, phosphorus, iron and various nutrients, especially vitamin C. Soymilk is sweet in taste and flat in nature, and has the functions of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. It is often used for chronic lung deficiency cough and phlegm-fire asthma. Duck eggs are sweet, salty and sexual ... >>
Question 2: What can't beginning of autumn do? After beginning of autumn, it should be noted that the cold weather and the change of spine temperature are easy to induce angina pectoris or myocardial infarction. Don't drink too much cold water, go to bed early and get up early, eat more fruits and vegetables, eat some fresh fruits and vegetables, eat less greasy, fried and sexual foods and drink more hot water.
Question 3: beginning of autumn health strategy: Besides diet, what should we pay attention to? Four tips for health care in beginning of autumn: Beware of the "autumn tiger" who still needs heatstroke prevention after beginning of autumn. China is a vast country with different latitudes and altitudes. In fact, it is impossible to enter the cool autumn in beginning of autumn at the same time. Especially in the south, the summer heat has not disappeared, and the autumn sun is cruel. The hot climate often lasts until the middle and late September, so people have the saying "autumn tiger". After beginning of autumn, you should pay attention to replenish water, eat more fresh fruits and vegetables, and don't stay in the air-conditioned room for a long time, so as not to cause a "cold" due to the excessive temperature difference between indoor and outdoor. When you go out, you should carry with you heatstroke prevention drugs such as Huoxiang Zhengqi and Ren Dan. In early autumn, the elderly are prone to cardiovascular and cerebrovascular accidents, so special attention should be paid to heatstroke prevention and cooling. In addition, after the autumn, the human body's disease resistance is weakened, and it is easy to diarrhea if you don't pay attention. Infants and other people susceptible to diarrhea should pay special attention to prevention. Beginning of autumn season is the easiest time to gain weight in autumn, and after beginning of autumn, people's spleen and stomach function gradually recovered, and their appetite improved obviously compared with summer, so beginning of autumn is also a good time to gain weight in autumn. But this is also the fastest time to gain weight, so obese people and people who want to control their weight should pay attention to diet and exercise moderately at this time to avoid excessive weight gain. Dressing should be "covered in spring and frozen in autumn", and living should be "lying early and getting up early". After beginning of autumn, the weather gradually became cold, and the temperature difference between morning and evening was large. At this time, the public should pay attention to their daily life and clothes. In their daily life, they should "go to bed early and get up early" and "cover the spring and freeze the autumn". The reason why we should go to bed early and get up early. It is because "lying down early" can regulate the yang in the human body, and "getting up early" can stretch the lung qi and prevent excessive convergence. And "autumn freezing" is not cold, but the right clothes make you feel cold but not cold. The diet should be "less spicy and more sour" and the nutrition should be balanced. Eat more acidic food, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on. Such as apples, oranges, hawthorn, kiwifruit and so on. , can converge lung qi. The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. 2 Do not eat or eat less spicy barbecue food in the dry season in autumn, but also pay attention not to eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These ingredients are hot and lose a lot of water during cooking, so they are easy to get angry after eating. Such a "warning" also appeared in ancient medical books: "Don't eat ginger in autumn within one year; Don't eat ginger one night. Eating more fish in autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. You might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Don't eat too much high-protein food, such as meat, for the time being. After a hot summer and the beginning of autumn, many people who have a "bitter summer" or have a bad appetite in summer gradually have a better appetite. But at this time, people's gastrointestinal function is weak and has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. So eat meat in moderation, and it is best to wait until it is really cold before adding more meat. 5 eat more food that nourishes yin and moistens dryness. Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. What fruit does beginning of autumn eat? When beginning of autumn comes, people are prone to autumn dryness. This is the best time to moisten dryness and produce fluid. Many fruits are the best food for you to get rid of autumn dryness. Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat. Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic. Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Taoist doctors often ... >>
Question 4: beginning of autumn needs to pay attention to post-beginning of autumn health care.
1, clothes: covering in spring and freezing in autumn
There is a health-preserving proverb in China since ancient times, which says, "Spring covers the autumn and it freezes, and there are no miscellaneous diseases.". Therefore, dressing in autumn should also meet the needs of "storing yin and body fluid and collecting yang" and be properly frozen.
But autumn freezing can't be simply understood as clothes getting cold. In the early autumn, the heat is not over, and the cool wind is coming. When the weather suddenly turns cold, it is necessary to add clothes appropriately, otherwise it will not only prevent diseases, but will bring disasters and get sick. At this time, you should add clothes properly to make yourself feel a little cold, not warm and wrapped.
2, food: not suitable for tonic
After a long and hot summer, people's spleen and stomach are mostly damaged, and their digestive function is still in a fragile state. Therefore, early autumn should not be a big tonic, and spleen and stomach functions should be adjusted to lay a good foundation for tonic in cold autumn and winter.
3, live: go to bed early and get up early to prevent air conditioning disease.
After beginning of autumn, it is advisable to go to bed early and get up early in daily life, because going to bed early can regulate the yang in the human body and getting up early can stretch the lung qi. Getting up early in autumn can also reduce the chance of thrombosis, which is of certain significance to prevent ischemic diseases such as cerebral thrombosis. Generally speaking, it is more appropriate to go to sleep at 9 pm 10 and get up at 5 am to 6 am.
In addition, after beginning of autumn, the weather is cold in the morning and evening, so the air conditioner should not be turned on for too long, and it is best not to turn on or only turn on dehumidification at night. This can not only reduce the temperature and dispel the summer heat, but also prevent air-conditioning diseases. At the same time, people in air-conditioned environment should often drink ginger soup. Because ginger has three functions of sweating and relieving exterior syndrome, warming stomach and stopping vomiting, and detoxifying, it can effectively prevent and treat air-conditioning diseases.
4, OK: Do more outdoor sports, or prevent heatstroke.
Beginning of autumn doesn't mean the arrival of real autumn. At this time, the hot summer has not disappeared, and it often lasts until the middle and late September before the weather really cools down. Therefore, beginning of autumn should pay close attention to the weather forecast and guard against autumn tigers and heatstroke.
Besides, it is also appropriate to do more outdoor activities and get more sunshine after beginning of autumn. You can add some outdoor activities before 10 am, do some aerobics and small ball games according to your physical condition and needs, and try outdoor activities such as hiking on weekends.
Question 5: What should I pay attention to in my diet and daily life after beginning of autumn? In autumn health care, we should insist on dispelling summer heat and clearing heat in diet, and eat more foods that nourish yin and moisten the lungs. Dry qi rises in autumn, which is easy to hurt body fluids. Therefore, the diet should nourish yin and moisten the lungs.
Recommend a healthy soup suitable for autumn: fresh ginseng chicken soup.
Ingredients: black-bone chicken 1 piece, proper amount of red dates, a little shredded eggs, proper amount of organic ginseng 1 piece, proper amount of glutinous rice, 2 tablespoons of Lycium barbarum seasoning salt, and monosodium glutamate 1 teaspoon. Practice: 1. Wash black-bone chicken after eviscerating; Wash red dates, ginseng, glutinous rice and medlar. 2. Put red dates, 1 ginseng, glutinous rice and medlar into the chicken belly and seal it with a toothpick. 3. Add an appropriate amount of water to the pot, add the other two ginseng and black-bone chicken, first boil them with high fire, and then stew them with low fire for about 40 minutes until all the ingredients are delicious. 4. Add salt and monosodium glutamate to taste before cooking. When eating, remove a little shredded egg from the noodle soup.
Efficacy: Ginseng tonifies middle energizer, black-bone chicken nourishes yin and nourishes blood, and it is most suitable as a family nourishing soup together with medlar and red dates.
Question 6: After beginning of autumn, children should pay attention to what is frozen in spring and autumn. It's ok to add clothes in moderation, but it's not necessary to cover it up a little colder. To exercise your resistance, it is easy to get angry in autumn, drink more water and eat fruits, and eat less spicy food.
Question 7: How to keep fit after beginning of autumn? After beginning of autumn, the weather is still unbearable, so there is a saying of "autumn tiger", so fitness should not only prevent heatstroke and cool down, but also prevent autumn dryness. So what? Diet: "Less pungent and more sour" is a transitional solar term from hot to cold in beginning of autumn. It is also a period when the yang is gradually closed, the yin is gradually prolonged, and the yang is gradually turned into yin. It is a season when everything is ripe and harvested, and it is also a long transition period for the metabolism of yin and yang in human body. According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, beginning of autumn season is the most suitable time for human body to take supplements. According to the characteristics of this solar term, people can scientifically absorb nutrients and adjust their diet to supplement the consumption in summer, but they can't "make supplements indiscriminately". After beginning of autumn, many people with "bitter summer" and poor appetite in summer gradually improved their appetite, so they began to paste autumn fat actively or passively; Some old people pay more attention to actively sticking autumn fertilizer. However, experts remind people not to rush to paste autumn fat. Because people's gastrointestinal function is weak at this time, it has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. So eat meat in moderation, and it is best to wait until it is really cold before adding more meat. People with gastrointestinal diseases, hyperlipidemia and chronic stroke should not eat more meat. The starting principle of autumn tonic is "less spicy and more sour". Try to eat less irritating foods such as onion, ginger, garlic, leek and pepper, spicy, fried, alcoholic and dry puffed foods, and eat more sour fruits and vegetables, which will help nourish the liver. Proper consumption of some foods or drugs with the functions of invigorating spleen, clearing away heat and promoting diuresis can make damp-heat evil in the body excrete stool, and can also regulate the function of spleen and stomach, laying a foundation for health in the middle and late autumn and even winter. Compared with meat, leaves, cauliflower and some fruits and vegetables have more prominent light tonic effects, such as eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd and other light foods have the function of clearing heat and drying dampness. Chinese medicine also advocates drinking porridge every morning after beginning of autumn, which is beneficial to strengthening the spleen, nourishing the yin of the spleen and stomach, and balancing the yang. After beginning of autumn, we should remember that "autumn melons are bad for our stomachs". No matter watermelon, cantaloupe or cabbage, you can't eat more at will, otherwise it will damage the spleen and stomach yang. Eating a lot of melons in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach and intestines. After beginning of autumn, eating a lot of fruits and vegetables raw will definitely help damp evil, damage spleen yang, and acute and chronic gastrointestinal diseases such as diarrhea and dysentery will follow. The main climate characteristics of autumn are dryness, lack of water in air and human body. In ancient times, there was a good diet to deal with autumn dryness: "salt water in the morning and honey soup at night." Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping fit and resisting aging in autumn. Daily life: Go to bed early and get up early regularly. It's cool in early autumn. It is necessary to start "going to bed early and getting up early, having fun with chickens". Going to bed early conforms to the convergence of yang, and getting up early stretches lung qi to prevent excessive convergence. Beginning of autumn is the season of early autumn, and the heat is not over. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different days in ten miles". Therefore, it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and it is easy to catch a cold. Life should be regular. Do more outdoor aerobic activities on sunny days. Secondly, we should eat more high-protein foods, such as milk, eggs, pork, mutton, beans, etc. These foods can make people's brains produce some special chemicals to eliminate depression. You can also take part in some healthy recreational activities, such as dancing, singing and listening to music. It makes people feel comfortable and refreshed. Exercise: Outdoor exercise enhances physical fitness. After beginning of autumn, it is a good time to do all kinds of physical exercises. The amount of exercise should not be too large, and it is appropriate to choose a relaxed and gentle project. Choose suitable sports: jogging, swimming, various ball games, mountain climbing, walking, Tai Ji Chuan, aerobics, fitness dance, etc. Step by step and perseverance can achieve the function of health care and physical fitness. Health preservation in autumn is inseparable from the principle of "adoption", and maintaining yin in the body should be the primary task. Exercise should also conform to this principle, that is, the amount of exercise should not be too large, and it is appropriate to choose relaxed and gentle projects. Entering autumn is a good opportunity to do all kinds of exercises. Everyone can choose different sports according to their own specific situation. Here, I would like to introduce a kind of autumn health-keeping exercise, that is, "Taoist collection?" The specific method of "autumn rest and fitness" contained in Jade Axis Classic: after washing in the morning, close your eyes indoors and knock your teeth 36 times, then stir your mouth with your tongue, rinse it several times, swallow it three times, send it to Dantian, pause for a while, and take a deep abdominal breath slowly. When inhaling, lick the palate with your tongue, and then use ............................................................................................................................................................... & gt
Question 8: What should I pay attention to in Wang Hao Hualiqiu 12 Zodiac Week? Beginning of autumn solar terms mark the beginning of autumn. In many areas in the north, the autumn wind blows gently in the morning, which is cool and pleasant. However, after all, the dog days are not over yet, and the temperature has not dropped much during the day, especially at noon, and its heat has not been alleviated. Beginning of autumn is a blessing to the friends in Nan who are in the barbecue season recently. Because the solar term in beginning of autumn is the beginning of autumn, everyone attaches great importance to beginning of autumn, because it is a good sign for a good start. On the day of beginning of autumn in ancient times, the zodiac mice had a good overall fortune this week, especially the single zodiac mice, whose peach blossom information was obvious and the heterosexual relationship was obviously improved. Wang Haohua reminded the Zodiac Mouse: Be careful with the charming flowers. Zodiac cattle Zodiac rats should pay attention to their health next week and increase or decrease their clothes in time to cope with different weather changes; Eat less and protect your stomach. Zodiac Tiger Next week, the zodiac mouse may have unstable information, and there may be some changes in life, work, feelings and marriage. If you take the initiative to go out, it may alleviate some degree of instability. The zodiac rabbit is married to the zodiac dragon, so it is best to pay attention to the scale in the opposite direction, so as not to make the other party misunderstand and affect the relationship between husband and wife. Zodiac snake Zodiac snake's fortune next week is tangled, good or bad, bad or good, perhaps when it is not smooth and wry smile, suddenly a flying anti-transfer Zodiac snake can't laugh or cry; Maybe he smirked happily and suddenly tripped. Zodiac horse Zodiac horse should pay attention to your wallet next week, don't pay easily, so as not to break the money. Even if the zodiac sheep are kind, it is inevitable that there will be little people making trouble. What the zodiac sheep should pay attention to next week is that being kind to others does not mean giving in blindly. Zodiac monkeys always seem to meet some competitors. Remind the zodiac monkeys that fighting is bound to hurt both sides, and negotiation may be more suitable for solving problems. The zodiac chicken unites all those who can unite, which is the guarantee of good luck for the zodiac chicken next week. Zodiac Pig Next week's Zodiac Pig, you can spare some energy and pay attention to those who are dissatisfied with you, so as not to take the opportunity to attack you. When the zodiac dog has the help of a noble person, it must seize the opportunity and follow the trend.