There is a very popular event that a boy is bald for half a year after fitness. Is the fact really what we think? That's not true.

1. Why did he lose his hair? There are many reasons for baldness, such as staying up late, using inferior shampoo, washing your hair too high or too low, being in a bad mood, being in poor health, etc., which will all lead to hair loss. Why is it related to fitness?

Therefore, we should explore the causes of hair loss from his all-round living habits. Is he doing something wrong, or is it family genetic hair loss?

Only after excluding other factors can we further study whether it is caused by hair loss during fitness.

Second, what factors will lead to hair loss in fitness? If it must be related to fitness, it may also be some habits during his fitness, such as:

1, there is something wrong with the shampoo in the gym;

2. Taking protein powder or other L-carnitine and other fitness auxiliary foods during fitness, resulting in hair loss;

3. Wash your hair too often during exercise or the water temperature is too high.

These will all lead to hair loss, which needs further study, not just because of fitness, but because of rolling iron and running.

Third, how do we protect our hair? 1, to ensure healthy work and rest; According to the body's biological clock, we'd better rest before 1 1 p.m., and don't stay up late, which will damage the liver, kidneys and other bodies and lead to hair loss.

2. Shampoo should be selected with quality assurance. You can't just buy a big bucket of shampoo. If you use it, you will lose it. If you spend thousands of dollars on hair transplant, you will lose a lot.

3, the frequency of shampoo and water temperature should be well grasped. When washing, you should not use too much force, the water temperature should not be too high, which will damage the hair follicle tissue of the skin, and the water temperature should not be too low, which will lead to unclean washing, dandruff and bad hair;

4, regular care of hair, the simplest conditioner use, moisturize the scalp, care for hair, make hair more supple.

Keeping a happy mood is also the only way to protect the law.

Thanks for reading!