-the author's readme

1 immersed in western medicine for many years.

Meridian research has been invested for more than 30 years.

3 3 12 meridian exercise is the most gratifying research achievement in my life.

Second, know your meridians.

1 magic meridian

-The control center of human health

Do meridians really exist?

-Science gives you the real answer

What effect does meridian have on human health?

-promoting blood circulation, nourishing yin and yang is the foundation of human vitality.

Third, teach you a simple and easy fitness method.

-3 12 meridian exercise method

1 Give you a golden key.

-3 12 meridian exercise method

Please do it with me.

-3 12 specific contents of meridian exercise method

What suits you is the best.

-Find your own "3 12"

Act now and you will succeed.

-Help you make an exercise plan.

Fourth, 3 12 meridian exercise can make you healthy and live longer.

1 Meridian exercise has a long history.

Learn from others and be unique.

Because it is scientific, it is credible.

4 Pursuing health and longevity

5. Do you want to improve the effect of 3 12 meridian exercise?

-You should still do it.

1 positive and optimistic, all diseases are not entangled.

Calm down and let nature take its course.

3 Obesity-the enemy of health

Keeping warm will make your blood flow smoothly.

5. Collective study and practice, learn from others.

6 Perseverance and endless benefits.

3 12 Six Notes on Meridian Exercise for Body-building and Eliminating Diseases

1 Protect the heart

2 control blood pressure

3 Beware of excessive blood sugar

4 Be kind to the respiratory system

5 take care of the digestive system

6 care about bones and joints

7 others

postscript