What should I do if my arm is swollen after fitness? Many people often have swollen arms after fitness, which is very uncomfortable. Some are caused by sports sprains, and some are caused by excessive exercise. Whatever the reason, we should treat it in time. What should I do if my arm is swollen after fitness?

What should I do if my arm is swollen after fitness? 1 There are several common reasons for hand edema after exercise:

1, normal physiological response

Due to the reactive expansion of hand capillaries after exercise, local exudation increases, forming hand swelling. If this happens, don't worry too much Patients can raise their hands and clench their fists properly, and after resting for 10 minutes, the symptoms of hand swelling can be gradually relieved.

2. Increased cardiac output

After exercise, some patients' heart rate is accelerated, and their cardiac output is obviously increased, which leads to blood peripheral circulation congestion and hand swelling. When the patient has a full rest, the heart rate drops obviously, and the symptoms of hand edema can be obviously relieved.

Patients can also apply hot compress on their hands, which can effectively accelerate local blood circulation, thus achieving the purpose of detumescence;

3. Venous vascular diseases

Such as venous thrombosis, vasculitis and varicose veins. , affecting the local blood circulation, leading to insufficient hand blood reflux, stagnation in the surrounding space, resulting in local edema. It is suggested that patients go to vascular surgery, and the specific causes can be clearly identified through examination, so as to carry out targeted treatment and effectively improve symptoms.

What about swollen hands after exercise?

Patients with swollen hands after exercise can adopt different methods to reduce swelling according to different reasons of swelling. If the patient accidentally falls down during exercise, it will cause hand fracture, local subcutaneous effusion and swelling.

At this time, the patient will have severe pain, increased skin temperature, abnormal exercise and other symptoms. It is necessary to improve the local X-ray or CT examination as soon as possible, make clear the severity of the fracture, operate as soon as possible, restore the continuity of the hand bones, and remove the subcutaneous bleeding and effusion, so that the swelling of the hand can be relieved quickly.

If the patient's hand muscles are strained during exercise, it will cause local soft tissue injury and swelling. At this time, the patient needs to take a full rest and apply local ice for 24 hours. After 24 hours, hot bag external application, oral traumatic injury pills and other drugs can promote the rapid absorption of hand swelling.

Fitness precautions

1, necessary warm-up activities

You know, this is not the time to comb your hair and drink a glass of water. This is the necessary process before you start exercising. The more relaxed the muscles are, the more embarrassed they are to control and expand. Doing these exercises will reduce your chances of getting hurt.

So it's best to spend 5- 10 minutes to get your body fully active and feel a little sweaty. You need to understand that this step is a good start for your fitness exercise.

2. Extremely necessary stretching exercise

There are always some things in life that are very easy to do, but stretching after fitness practice is not so simple. When you exercise your muscles, they become tense and shortened. Stretching is to help you relax your muscles, so as to prevent muscle soreness the next day.

It must be noted that the best time to do this exercise is after we finish the warm-up exercise. In addition, it is best to last for 20 to 30 seconds every other movement, which can help us relax our muscles.

3. Overloading weightlifting

When you see more than 30 candles on the birthday cake, you can't help thinking how time flies, but this is not the reason why you rushed into the gym to grab the dumbbell you first saw, nor is it an excuse for you to make a fitness plan beyond your ability on a whim.

You need to start slowly and increase your exercise step by step. The fitness instructor will warn you that taking your time is the key to exercise. Because you may not imagine what kind of pain you will have within 24-48 hours after exercise, you need to be careful from the beginning.

In addition, if you blindly try to lift more than your body load, it may lead to muscle strain, sprain and even back injury.

From this point of view, it is more appropriate to choose a weight of 3-6 kg. Repeat the action at ordinary times 15 ~ 20 times. If you want to get strong muscles faster, you can also choose a slightly heavier weight, but repeat it 8 ~ 12 times. Remember not to rush for success, only by completing exercises in moderation can you achieve good results.

4. excessive exercise

Since the purpose of fitness is to stay strong in the future, don't expect to win the "gold medal" at once. Therefore, when you find that your heart is beating too fast and you can't finish a sentence in one breath, it means that you have done too much exercise. Many coaches think this is the primary reason why most people give up halfway.

Because once they feel that exercise brings them discomfort, it is difficult for them to stick to it.

In addition, if you feel that you are in poor health, you can choose some easier exercises to finish. People who don't want to go to the gym can choose appropriate aerobics videos, learn how to get started and improve the coordination of movements, which is also a good method.

In any case, as long as you don't put too much pressure on yourself and persevere, you will benefit from it.

5, the necessary supplement of water

Remember, when you exercise, your body will lose water quickly because of sweating. These liquids must be replenished in time, otherwise your body will dehydrate and feel thirsty as time goes by.

So, don't forget to hydrate your body from beginning to end. Generally speaking, the human body needs 8 breasts of water every day, and needs more when it starts to exercise.

Besides, plenty of water helps to reduce hunger and appetite.

What should I do if my arm is swollen after fitness? If soft tissue injury is considered, it is best to exercise less and raise as much as possible. Now it can be relieved by proper hot compress, or you can spray a little Yunnan Baiyao. The left forearm is really obvious, and it is impossible to swell up for no reason.

Wet compress with magnesium sulfate was observed for one day. If you don't get better, go to the hospital. Fasciitis is not obviously red and swollen, and it is easy to be infected. If it can heal itself, it tends to lymphangitis. I feel a little relaxed today. There is no such thing as fasciitis in Chinese medicine.

My arm is swollen after exercise, which may be a symptom caused by excessive exercise. In general, symptoms may be relieved after a period of rest. In addition, you can also spray some Yunnan Baiyao locally to see if it can improve the symptoms, or go to the hospital for actual examination, which can be combined with some drugs for promoting blood circulation and removing blood stasis.

What should I do if my arm is uncomfortable and swollen after exercise?

If it is an elbow, you are likely to sprain it, and the injury near the joint caused by strenuous exercise is the elbow joint, which means that it is the first injury caused by excessive force. This vodka can be used locally.

You can start the hot compress. You can apply hot compress every 3 to 4 hours for half an hour. The most important thing is the elbow joint. Don't be active recently, there are too many.

What is the reason for muscle swelling on both sides of running calf?

After running, the muscles on both sides of the calf are swollen. The reason is that calf muscles contract and relax repeatedly during running, which requires a lot of energy.

The blood vessels in the calf muscles expand to meet the blood supply of the muscles. After running, the calf muscles are still in a state of high metabolism, so the blood vessels will continue to expand for a period of time after exercise to ensure that the muscle temperature will rise and the muscle tissue will be obviously thickened after exercise, so the calf muscles will feel swollen.

Usually after a few hours, muscle congestion can return to normal, and calf swelling can be significantly reduced. Jogging for 30 minutes after exercise or stretching calf muscles can accelerate the disappearance of calf swelling.

Exercise leg swelling, hardening and thickening.

The swelling, hardening and thickening of exercise legs may be caused by muscle strain or deep vein thrombosis of lower limbs, which generally requires drugs and physical therapy.

1, muscle strain:

The swelling, hardening and thickening of exercise calf may be caused by muscle strain, mainly caused by strenuous exercise and long-term standing of patients. Patients can make clear the cause of disease through X-ray, CT, magnetic vibration, etc., and can relieve symptoms through local hot compress, acupuncture, massage and other physical treatments.

If the patient has severe symptoms, acetaminophen tablets and loxoprofen sodium tablets can be used under the guidance of a doctor.

2. Deep venous thrombosis of lower limbs:

The swelling, hardening and thickening of the calf during exercise may also be caused by deep vein thrombosis of the calf. Patients may also be accompanied by redness of the skin. If the swelling is serious, the skin may turn purple.

You can go to a regular hospital for lower extremity venography and venous magnetic resonance imaging. Patients can relieve symptoms by massage, wearing elastic socks or elastic bandages. Patients should avoid strenuous exercise to avoid aggravating their illness.

Is the arm swelling serious after exercise?

After exercise, my arm swelled. Considering that this is due to excessive exercise, the muscle ligament and soft tissue of the arm are damaged seriously. If you need to rest for a while, you can take ibuprofen sustained-release capsules orally to relieve inflammation and pain.

My arm is swollen after strenuous exercise.

It should be due to the lack of physical exercise at ordinary times, and sudden excessive exercise caused strain on the arm muscles, thus causing symptoms of swelling and pain. You can take hot compress, massage and other methods to treat pain, and take ibuprofen sustained-release capsules and other drugs for treatment. Pay attention to rest, eat more fruits and vegetables and drink more water.

What should I do if my arm is swollen due to excessive exercise?

You can wrap the cold compress in a towel in an iced beverage bottle. It may hurt your tendon and cause chronic injury. You can apply it locally. It will be fine in two days. It's possible that your local hematoma tendon may be injured, but it's okay It is possible to absorb slowly. Don't do it recently. If you don't feel well, you can go to the hospital for MRI examination and evaluation. It can be applied locally, which usually takes 2-3 weeks.