Aerobic exercise: When people do endurance exercise for a long time, the calories provided by sugar in the body are far from meeting the needs.

By increasing the supply of oxygen, the fat in the body is oxidized and decomposed, and heat energy is generated for human use.

It is best to take long-term endurance exercise, such as walking, jogging, swimming and self-help.

Cars, aerobics, dancing and so on.

I am a fitness consultant and have been engaged in the fitness industry for 3 years.

I think we should do aerobic exercise first to consume fat and water in the body.