1, watch movies, find some movies you like that can decompress, and watch them quietly for an afternoon;
2, pour out, tell the grievances and sadness in your heart, can't hold back;
3. Exercise, go to the gym and do some physical exercise;
4, violence to vent, buy things that can decompress or vent, or go to that kind of specialty store, where you can vent, smash plates or smash things at will.