Current location - Health Preservation Learning Network - Fitness coach - How can people who are often wronged, not understood and not supported be released?
How can people who are often wronged, not understood and not supported be released?
Give three suggestions, from weak to strong

1, watch movies, find some movies you like that can decompress, and watch them quietly for an afternoon;

2, pour out, tell the grievances and sadness in your heart, can't hold back;

3. Exercise, go to the gym and do some physical exercise;

4, violence to vent, buy things that can decompress or vent, or go to that kind of specialty store, where you can vent, smash plates or smash things at will.