1. Fitness can develop muscles, strengthen bones and improve joint flexibility. Lack of exercise makes osteoporosis, especially in middle-aged and elderly people.

2. Fitness can enhance cardiovascular function and cardiopulmonary function.

3, health can enhance immunity, which is conducive to enhancing disease resistance.

4. Proper fitness can relieve mental stress and help to eliminate some bad behaviors related to psychological stress, such as smoking, drinking and overeating.

5. Fitness can fight depression and anxiety, and can effectively improve the quality of sleep. Proper fitness can even produce better results than drugs.

6, fitness can also cultivate perseverance, indomitable will and spirit of struggle, and form a good psychological quality.

Fitness, let me gain self-discipline, self-confidence and freedom.

1, gain self-discipline

It only takes 28 days to form a habit. In other words, if you want to get into the habit of fitness, you only need to do it three times a week for four weeks. After you get used to fitness, if one day you don't have time to exercise, you will feel uncomfortable all over.

In terms of diet, they are becoming more and more self-disciplined They will consciously abandon greasy, high-fat, high-calorie, choose a cleaner and cleaner diet, and make their own simple fitness meals.

2. gain confidence.

Insist on fitness, the body changes obviously, from the inside out.

External changes, the figure has become more and more tall and straight, since it is tighter and the lines are clearer.

The internal change lies in physical health. Due to the law of life, diet and exercise, the physical examination indexes are normal every year, the visceral fat is less, and the basal metabolism does not decrease with age.

The mood every day is also happy, because fitness can release dopamine.

3. Harvest freedom.

Freedom here refers to a kind of spiritual freedom, a happy mood and a relaxed state of life.

Because of fitness, you no longer worry about eating and drinking with friends occasionally; Because of fitness, you don't have to worry about getting fat and putting on last year's clothes; Because fitness doesn't have to worry about friends suddenly meeting to show off their bodies in the water world.

Don't feel that you lost a lot of happy time because of fitness, but you will gain more happy time because of fitness. Because fitness will make you more and more resilient, which makes the difficulties you encounter in life and work seem insignificant. Make up your mind and you can be one of them.