After staying up late the next day, massage the head and neck points to relieve fatigue.
(1) Massage Baihui Point
If you feel sore the next day after staying up late, you can help eliminate the fatigue and pain caused by lack of sleep by massaging Baihui point on your head.
Acupoint selection: Baihui point is located in the central depression of the connecting line between the top of the head and the back of the ear.
Massage: Press hard with the middle finger and exhale slowly while pressing the acupoints, inhale when relaxing, and press repeatedly for 5 minutes.
(2) Massage Tianzhu Point
If you are tired the next day after staying up late, you can also massage Tianzhu point on your head to help eliminate the fatigue caused by lack of sleep.
Acupoint selection: Tianzhu point is located at the lateral recess of the protruding muscle of the neck.
Massage: Place the fingertips of the four fingers except the thumb on the hairline and press hard for 5 minutes.
Staying up late the next day, diet supplements nutrition to save.
(1) Increase the intake of high-quality protein.
The morning after staying up late, you must pay attention to increasing the intake of high-quality protein, which can help replenish your body energy and improve your work efficiency the next day. Fish, shrimp, poultry, livestock, eggs and milk are rich in animal protein.
(2) Vitamin supplementation
People who stay up late are easy to lack vitamins. Under such circumstances, it is necessary to replenish vitamins for yourself in time. For example, vitamin A, vitamin B group, vitamin C and vitamin E should be supplemented.
(Related links: What vitamins are good for staying up late)
After staying up late, take a moderate lunch break the next day to restore physical strength.
If you are mentally and physically weak the next day after staying up late, you can take a proper lunch break to help you recover. However, it should be noted that the lunch break should be controlled within 1 hour, so as not to affect the normal sleep at night. You should fall asleep before 1 1 the next night and restore your body's biological clock as soon as possible. In addition, you should pay attention to lying in bed during this lunch break, but don't lie on the table directly, so you won't have a good rest at all, and you will be more tired when you wake up.
Exercise properly after staying up late, and bask in the sun the next day to restore your function.
After getting up the next day after staying up late, you can do aerobic exercise, such as jogging and brisk walking. Even people who need to get up for work at once can exercise and bask in the sun on their way to work, and at the same time, they can speed up metabolism and restore their physical function as soon as possible.
The next day, I stayed up late to apply a mask to save the damaged skin.
My skin hurts after staying up late. It is best to use a mask to help save the damaged skin the next day after staying up late. Generally, you can use a hydrating mask after thorough cleansing, and then use the repair essence to consolidate the skin after applying the mask. If the skin color is dull or even long spots, it can be used together with whitening mask.