But the latter object was met in the gym. We exercise together, take supplements together and encourage each other. From the outside, we look good and full of energy. Needless to say, our skin is metabolized every day. Every day, our clothes are not soaked. We drank 2 liters of water, and all the supplements were in our stomachs. Of course, we have a good complexion. Every night, we run to 65433 with me. Sometimes we can have a competition to see who is tall, and it won't be so difficult for Lin Daiyu to unscrew something and move it. Generally, she wants to try manual labor herself, and she always feels that she can do it, and she is almost not sick. Do some aerobic treatment when you come to your period, and all your complaints are on the equipment.
In short, exercise and inactivity, from body to mind, are two different things. The general sunshine of exercise is studious and cheerful. I won't say such high-sounding words. I analyze what is good and what is bad from a scientific point of view. A fitness girl is like a sports car, full of beauty and motivation. The disadvantage is that she consumes fuel, shoes, sportswear and piles, but I like it, hahaha.
Girls who love sports look energetic and have shiny skin; Girls who don't like sports are often sleepy! And whether a person likes sports or not can be seen from his figure. Girls who love sports have a well-proportioned figure and feel tight. Girls who don't exercise have loose skin!
I have a friend who is very thin, but when she wears shorts and skirts, you will find that her meat feels loose! When I was young, I played outside every day because I didn't have much entertainment. I am very healthy, I can eat and sleep! The most obvious thing I remember is that I didn't even catch a cold for two or three years when I was a child!
I am particularly envious when I think about it now. At that time, my body was really healthy! But later, when I was in senior three, I became fat, because I didn't have to walk so much to school after I started living on campus! I don't even know how fat I was when I think about it now. At that time, there was only meat at noon on Tuesdays and Thursdays, and the rest of the time was vegetarian!
If it's a matter of appetite, it's wrong. At that time, all the students ate two or two, half a box lunch and half a dish! Now I feel very tired when I exercise. I remember running and things like that used to be easy. I don't feel tired even if I run far. I also had the experience of running for more than half an hour, and now I can't breathe after running around the playground once or twice!
The difference between a girl who loves sports and a girl who doesn't love sports may be in her figure at first sight. Women who insist on physical exercise or pay great attention to fitness are often in good shape. After all, they have time and energy to devote themselves to it in order to help themselves have a better posture.
Girls who don't like sports are not all fat. But it is often not so straight, and it seems that the curve is not more beautiful for girls who have specially practiced. Because girls who don't like sports tend to prefer to stay at home and sit and brush their mobile phones to watch dramas all day, fat is also more likely to accumulate.
In addition to the physical differences, girls who love sports and girls who don't love sports sometimes have some differences in personality. Because many girls who like sports are more cheerful and lively, long-term adherence to sports will make them feel happy while sweating, and they will often communicate with you in the gym and become more cheerful.
Girls who don't like sports may prefer to be alone, staying at home alone, sleeping late, watching TV dramas and chasing love beans. If they are a little lazy, they don't want to go out, and they don't want to go to the gym to sweat like rain, although they know it in their hearts, it is better to exercise.
Tell me, what kind do you belong to? Or what kind of girl do you prefer?
People who exercise regularly are more cheerful and optimistic.
During exercise, endorphins will be released from the human body, which can make people have lasting pleasure and calming effect, so persisting in exercise will make your mood and mental state better. Become more confident and calm.
At the same time, Tai Ji Chuan, jogging, long-distance running, swimming, cycling, shooting and other slow and patient exercises can help you adjust your nerve activity, enhance your self-control ability, stabilize your mood and improve your impatience and impulsiveness.
People who exercise regularly are slimmer and less prone to obesity.
Exercise itself can help to consume excess fat, and moderate exercise can also suppress appetite. When a person lacks physical activity, they often crave more food, which leads to weight gain.
People who exercise regularly have stronger immune systems and are less likely to get sick.
Regular exercise for more than 0/2 weeks can significantly improve immunity, because exercise can greatly increase neutrophils and enhance the vitality of natural killer cells, macrophages and T lymphocytes, which can devour viruses invaded by the body.
People who exercise regularly have better heart function.
Regular exercise can maintain or increase myocardial oxygen supply and reduce myocardial workload consumption; Improve the function and electrical stability of myocardium; Increased vascular reserve; Improve anti-atherosclerosis ability.
People who exercise regularly are younger.
The aging of human body begins with muscle aging. Exercise can slow down muscle loss. Regular exercise (especially muscle strength training) plays an important role in controlling sarcopenia in middle-aged and elderly people, so that muscles lose the condition of aging.
Of course, the menopausal body also means a longer life. Research shows that people who exercise regularly live an average of six years longer than those who don't exercise regularly.
According to the recommendation of China Adult Physical Activity Guide, moderate-intensity exercise should last at least 2.5 hours a week, which is equivalent to an average of about 20 minutes a day. In addition to walking, running, playing ball and other sports outdoors, we also bought some simple sports equipment, and appropriately increased muscle strength exercises in the exercise plan, such as supine boards, rowing machines, small dumbbells, kettlebells, elastic ropes and so on.
You only need at least 20 minutes of exercise every day to enjoy all these benefits. Let's start!
Most girls who love sports and girls who don't love sports can see it at a glance.
The first is the difference in posture. Compared with girls who love sports, girls who don't love sports are relatively diverse in size, fat and thin, with a lot of local fat, and their walking posture is not so stable, which leads to poor walking posture, that is, lack of strength. Compared with fitness girls, their posture is mostly S-shaped. Fitness girls pay attention to the training of hips and legs, and walk steadily, so fitness girls walk with wind.
The second is the difference between face and skin. Girls who don't like sports have a lot of fat, and her facial skin is generally slack, as is the skin all over the body. Most girls who exercise have delicate and elastic skin. Girls' fitness can prevent aging, because their skin will be elastic. The so-called female fitness can be frozen, that's what it means.
There are many invisible changes, such as accelerated metabolism, which will make girls healthy and anti-aging.
I don't know if you have heard the saying that girls who love sports are not bad luck.
Yes, girls who love sports are full of vigor and vitality. They are sunny and happy, healthy and confident, self-disciplined, tenacious and straightforward.
On the way to fitness, they are diligent and never stingy with their time and energy. A few years ago, when the fitness facilities were underdeveloped, many women I knew started a brand-new day from the TV morning show "Malaysia Fitness for Five Minutes". Get up in the morning to exercise your muscles, stretch your waist and shake off your legs and feet, and you will be full of energy and confidence all day.
There used to be a saying that "the mind is simple and the limbs are developed", but modern scientific research has found that people who insist on exercising will have higher IQ. This is because the RNA in brain tissue will increase 10%- 12% after exercise, which will promote the secretion of neurohormones by pituitary gland, thus improving people's thinking ability, which also explains why girls who love sports are lucky because they are smart enough.
In addition, girls who love sports are more beautiful and their skin will be more shiny. This is because in the process of sweating, the metabolism of skin is accelerated, toxins are excreted, and sweating can also help clean pores and effectively achieve the effect of skin care and beauty. In addition, exercise can also help burn fat and help to lose weight. Exercise can also improve immunity and make other organs of the body healthier. Girls who love sports seldom catch a cold. I know a girl who seldom catches a cold. Even if she has a cold, just move a chair and sit in the sun to bask in the sun. Do you think it's amazing?
1. As the saying goes, life lies in exercise, which is worth advocating at any time, not to say that men and women are the same.
2. Loving sports can not only enhance our immunity, but also help us build a healthy and slim figure. I believe we have seen many people who love sports around us. Their appearance, figure and temperament have been greatly improved. Sports abroad have become a part of everyone's life. Here, I also want to advise those lesbians who want to lose weight not to always skip meals to lose weight, which will do great harm to their health. If possible, take part in more aerobic exercise, so the effect will be better. You know, our legs are used for walking. When you are free, you can ask three or five friends to run and dance square dance for the first time. In short, only by moving our bodies can we have a better self.
Therefore, in order to have a healthy and perfect posture, both men and women should spare some time to play mobile phones for us, so that sports can become a part of our lives. The effect is self-evident, life lies in exercise! Oil; Fuel charging; Make greater efforts