I often hear some friends say that no matter how much you eat, you can't get fat, you are not sick physically, and you don't stay up late.

This may be hereditary. People's physique can be inherited, just like resistance, the ability of digestive system, the strength of metabolic function and so on.

Certain diseases.

There are many diseases that may lead to obesity, the most typical of which is stomach disease, others are similar to hyperthyroidism and so on.

If the gastrointestinal absorption is not good, it must be eating too much. It doesn't matter.

What you eat is not absorbed and digested, but is directly excreted and becomes useless.

Habits in life.

Some living habits will greatly affect the change of weight. For example, people who eat three meals a day regularly are in good shape or thin, while people who eat less and eat more meals or eat all the time are fatter.

Exercise.

A lot of exercise is also a very important factor.

Eating a lot of calories will inevitably make a person grow fat, which is the same as the principle of losing weight. Now more and more people are starting to lose weight healthily. Running every morning and evening is to reduce excess calories through exercise.

Mood.

It's important to keep a good mood. If a person is depressed and can't eat or sleep well, don't think about getting fat.

Don't put too much pressure on yourself, so it is possible to make your body strong.

Stay up late:

Staying up late has a great influence on your health. On the one hand, it affects the work of various organs of the body at night. If you stay up late for a long time, people will become very thin.

Too much pressure:

If daily life is stressful, it's easy to lose weight. Treat everything with a normal heart, let yourself do more happy things you want to do and improve slowly.

Nutrition is not comprehensive enough:

If you want to get fat, you can't just eat more. Nutrition must be comprehensive, especially meat, eggs, milk and other foods. You need to eat more.

Eat more:

Some people don't eat enough to support themselves to get fat. At noon, they should eat more original bowls, and they can try a little more two bowls and three bowls, so that they can get fat. How do you know until you try?