? 1. Table tennis is an activity suitable for all ages. It has a high popularity in all walks of life. No matter in the motherland or around the world, you can see the figure of table tennis beating, and you can hear the news and stories about table tennis. Table tennis is becoming more and more popular. At present, the whole country is vigorously promoting national fitness activities, which have been well developed and popularized in society, institutions and schools. Therefore, table tennis plays a very important role in national fitness, and its unique characteristics are widely loved by people. Then it is of great significance to analyze and study the present situation of table tennis in national fitness, which will guide the better development of table tennis.

? Table tennis is the best mental exercise. When exercisers exercise at the table, table tennis is small, fast, fast in attack and defense, and has many technical plays. The brain should think, analyze and synthesize the information from eyes and ears quickly and nervously, mobilize the sensory organs such as vision and hearing, the motor center and the muscles of the whole body to work quickly, choose the best hitting point and make a reasonable counterattack. We should learn to consider both the exertion of technology and the application of tactics. Long-term practice can promote blood pressure circulation in the brain. Providing enough energy to the brain and improving the response speed and comprehensive coordination ability of the nervous system are conducive to cultivating the ability of independent analysis and problem solving, so that the intelligence can be fully developed and promoted and the potential can be fully tapped.

? 3. Table tennis, as a mass sports activity, can not only win glory for the country and inspire the national spirit, but also has fitness value and leisure function. Can improve people's interest in exercise, and then can make people unconsciously improve their physical fitness and enhance their physical function. Table tennis has unique values such as developing IQ, cultivating EQ, improving quotient, preventing diseases and prolonging life. Further exploration and research on the characteristics and fitness value of table tennis will surely play a greater role in demonstrating and leading the realization of the Chinese dream of a strong sports country and national fitness.