Carbohydrate: a steamed bread, bread, flower rolls or rice and noodles can be used (the quantity can be larger).

Protein: One cup of protein powder and two egg whites.

Lipid nuts: two walnuts

Vegetables and fruits: bananas or apples.

Nutritional supplements: good pills

The second meal is 10.

Carbohydrate: A slice of bread or a steamed potato.

Protein: one egg white and one protein milk.

Vegetables and fruits: bananas or kiwis.

Third meal: 12 lunch.

Carbohydrate: Rice, noodles or a big bowl of jiaozi and rice noodles will do.

Protein: Fish, chicken, liver, beef, tofu and seafood are all acceptable (you can choose braised, stewed and steamed).

Lipid nuts: a handful of cashews

Vegetables and fruits: mushrooms, cauliflower, bean sprouts, day lily, kelp, bell pepper and spinach.

The fourth meal is 15.

Carbohydrate: a piece of bread or a corn cob.

Protein: one egg white and one protein milk.

Fruits and vegetables: bananas or oranges?

The fifth meal is dinner at 18.

Carbohydrate: A big bowl of rice or noodles will do.

Protein: Fish, beef, tofu, chicken and seafood are all acceptable (stewed and steamed is the best).

Lipid nuts: two walnuts

Fruits and vegetables: same as lunch.

The sixth meal is 2 1: 00.