For friends with physical diseases, protecting the affected area is the first principle. On this basis, you can choose a fitness method that suits you and carry out recovery exercise step by step.

First, pay attention to maintenance. Avoid standing for a long time, sitting for a long time, bending over and other behaviors that are not conducive to disease recovery. Rest in time if you feel pain or discomfort, and receive treatment if necessary. It is good for people with waist discomfort to sleep on a hard bed, but it is by no means a direct bed.

Secondly, in the absence of physical pain or discomfort, you can choose to exercise backwards, swim, squat with a fixture, and so on. It should be noted that all exercises should follow 1. No load 2. Short term grouping 3. Gradually increase the amount of exercise appropriately 4. Combine work and rest.

Any behavior of losing weight and fitness is a gradual process, and only long-term persistence will have an effect. In addition, if you want to lose weight, everyone knows the mantra of six words: shut up and take your legs.

If your legs are restricted, you should try to keep your mouth shut. My basic principle is that it is usually light, so we must have brunch and a small amount of dinner. You can relax one day a week, which not only satisfies your appetite for food, but also increases your metabolism appropriately. One more thing, a must-have tool for dieters? Weighing scale, electronic, weighs himself every morning and evening to give himself motivation.