Hula hoop tutorial: 1. Before learning hula hoop, do some auxiliary exercises. At the beginning, you can do some basic exercises such as sit-ups and stretching exercises.

2. Choose a hula hoop that suits your weight, then put the hula hoop on your waist, and people stand in the middle of the hula hoop;

3. Hold the hula hoop with both hands, and then start to turn around with both hands, so that the hula hoop moves clockwise around your waist;

4. Then slowly exercise with your waist and hips to drive the hula hoop in circles.

Don't move too much in the early stage, just keep moving at a constant speed slowly. When we are proficient, we can learn more advanced hula hoop movements.