2. Enhance muscle strength

3. Enhance cardiopulmonary function

Increase energy in the body

5. Exercise helps to get a good mood.

6. Improve the quality of sleep

1 improve sports performance

There are many key indicators to measure the performance of our body movements.

These events are: how fast to run and how high to jump. In many sports, such as ball games, the selection of sports talents is to choose jumping and sprinting as the assessment criteria.

Although we don't take sports as our profession,

But basic sports ability can help us live and work better and make new friends.

2 Enhance muscle strength

Muscle strength is one of the important manifestations of physical strength.

For example, the person who does the most pull-ups has higher muscle strength than others, because he can overcome his own weight and repeat more actions than others.

When doing strength exercises such as push-ups, pull-ups, squats, lunges and strides, you not only have to overcome all kinds of free weights that you may bear, but you are also overcoming your own weight. The more extra weight (body fat) you carry, the weaker you feel, and the less exercise you can finish.

3 Enhance cardiopulmonary function

Insist on exercise, can enhance the heart and lung function, because exercise every day, can make the heart contraction ability enhanced, lung capacity increased, slowly the heart and lung function will be significantly improved. Exercise can accelerate blood circulation, promote metabolism, facilitate the discharge of toxic and harmful substances, keep the body in a good physiological state, improve the body's resistance and improve the body's immunity.

4 increase energy in the body

In the world we live in, we have a lot of energy, which enables us to complete our daily activities with greater enthusiasm. As mentioned above, taking on more body fat weight will make you work harder in life and competition. Therefore, the more excess body fat, the faster you will feel tired and need to replenish energy.

Exercise helps to get a good mood.

Exercise can secrete dopamine, make people feel happy, relieve work pressure and reduce depression and other harmful emotions. When you are unhappy, you go to exercise. Exercise can help you relieve bad mood and anxiety.

6. Improve the quality of sleep

Sleep is the way for our bodies to rest and recover. In addition to improving mood and reducing stress, the study also found that exercise can also improve sleep patterns, help you to be more awake during the day and promote sleep at night. Let's face it, if you keep exercising, especially after using the training plan we released, your body will need rest and recovery, so it is more likely to improve your sleep.