1, Zero Fitness Experience Based on the life experience, age, genes and other factors of different groups, it is usually suggested that such women can choose 6KG or 8KG.
2. For those with fitness experience but average strength level, choose 8KG or 10KG.
3. Those who have a long-term fitness foundation and have a strength level higher than the average level of ordinary people can choose 12KG or 16KG. I really don't know the weight I can accept, so I use the bucket, rice bag, laundry detergent and other items at home to estimate and initially determine the weight range of the kettle bell that suits me.