Being a mother is not easy. Getting pregnant in October is a very difficult process. A big belly is not enough. Can't move easily. Every day from the moment you get up, you should be careful, step by step, and you should not be careless.
Everyone will be happy after giving birth? It's not that simple. In addition to breast-feeding, mothers also face the problem of postpartum obesity. Is it necessary to bid farewell to bikinis if you want to have children? Come and see how star moms keep in good shape!
The first thing is to learn to breathe. Stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder width apart, take a deep breath: when inhaling, bulge the abdomen, that is, breathe with the abdomen instead of the girl's own chest for three seconds, and close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.
Secondly, we should learn to control our diet. Take the menu of the day as an example: breakfast is shredded fish soup with ginger, sesame oil noodles and vegetables; Lunch is sesame oil pork liver, whole grain rice and assorted vegetables; In the afternoon, the rice is sweet porridge corn; Dinner is medicated chicken legs and salmon fried rice; Midnight snack is brown sugar and sweet potato.
In order to recover well, Xiao S began to drink bass soup from the second week to eliminate toxins in his body. Eat more pork loin and stew, and supplement calcium and minerals; We will also eat sesame chicken, a traditional month-end dish in Taiwan Province Province, to warm up.
Then there is the need to maintain a certain amount of exercise. Stars also exercise during pregnancy. Our tradition is that they are pregnant and want to be safe in bed every day. These stars will have professional coaches to guide them to exercise during pregnancy, just like Chen Yao is still exercising after seven months of pregnancy, so she can keep in good shape. As long as it is not strenuous exercise, pregnant women can still do it.
Be a hardworking boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.
In this way, we can also stay in shape like stars. Welcome to add.