The biggest advantage of fitness is that you can change your lifestyle, because you exercise every day, and we all know that life lies in exercise, so this is a sign of respect for life, not to mention whether you can get younger, which is very meaningful.
If you persist in this matter at present, I believe you can get a good result. At least you have worked hard for yourself, and sweat is the best evidence. If it hasn't started, it's not very important, and it's not too late to start now.
Then let's present three strong evidences that fitness can make you younger. When you believe this, psychologically speaking, you are already ahead of many people, so I believe this will bring you a better tomorrow.
First, psychological advantage.
From a psychological point of view, people who often take part in sports have a great ability to bear pressure, even the pain when pulling iron, and there is no pressure in life that can't be resisted. Don't underestimate it, it can play a huge role at a critical moment.
The bearing capacity of each of us is different, just like everyone has a small bucket in his heart to hold all kinds of pressures. There is no doubt that people who exercise regularly will have greater volume, which means they can bear more pressure.
Second, metabolic advantage.
Metabolic level is also an indicator to measure the characteristics of a living body, that is, the state of cells in your body. Regular exercise can certainly make your metabolism more stable. This indicator is also differentiated by age and gender. People who exercise will be closer to their age, and vice versa.
If there is a big difference between metabolism and age, it means that the internal environment in the body is poor and many problems are more likely to occur. For example, a large part of illness is caused by metabolism, because regular exercise can really reduce the incidence, which is beyond doubt.
Third, muscle advantage.
Muscle is the most consumed part of our body, and fitness can bring you more muscle growth, which is also the most effective way for us to create a calorie gap and achieve the goal of losing weight. Many people can't lose weight because their muscles are too small.
The best way to widen your calorie gap is to increase muscle mass, instead of thinking about how to eat less and ensure a normal diet to lose weight healthily. Many people can't do this, so the result is often not so ideal.