1, gym suspenders are used for fat burning and strength training. Rope throwing is an explosive fat-reducing training, which has very low damage to human joints. It is a combination of strength and aerobic action, which has a very good effect on reducing fat.

2. The principle of rope throwing is to use the centrifugal force generated by vibration to exercise the stability of exercisers. The length of the rope varies, of course, the longer it is, the harder it is. In the process of training, with dynamic music, it not only enhances the interest, but also increases the expressive force of sports, and spends the training time in joy.

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