It's spring again, and the circle of friends is decreasing. Some people go to the gym, some people swim, some people run, some people eat diet cookies, some people have acupuncture and massage ... all kinds. My friends really envy me, and I am not fat after eating it. I'll teach her experience. I told her, just two words: bring a baby.
Since having a baby, I have kept my weight well. When I was pregnant, my weight soared to 170 kg, and I dared not weigh myself later. I think, what if I can't lose weight in the future? Facts tell me that if you think too much, you will lose weight after giving birth to a child. I'm too tired to sleep well and I'm not thin.
Get enough sleep. This is the biggest feeling since I took care of the baby. Before I was two years old, urinating every night became my biggest headache. I can't sleep well every day. I'm always worried about her wetting the bed. A few times, I was really sleepy. I changed my baby's diaper. I used to touch my baby in the middle of the night and touch my warm diaper. I was afraid that the child would be uncomfortable, so I had to take it off. For the sake of the baby, I still have to sleep less. Go on.
I don't have to get up at night. My child is over two years old and can play. I don't sleep at night, so I let you play, play games and tell stories. The last day's work is already very tired. My child hasn't seen his mother all day. I am very excited. I am happy for my children. In order to spend more time with her, I have to endure and sleep less!
Children go to kindergarten, go to bed early every night, don't have to get up too early in the morning, and have no academic burden. That time was the happiest and the best sleep since I took care of the baby.
The day when children go to primary school and can't sleep is coming again. Although they don't have to stay up late at night, they have to get up early in the morning to make breakfast for their children. Even if they don't send their children to school sometimes, they are restless.
I went to junior high school and couldn't sleep. I stayed up almost every day, and it was 1 1 at the earliest. From 6 o'clock in the morning, my children do their homework at night and make breakfast in the morning. Every day, I feel sleepy. The first person who touched the pillow fell asleep. My husband said I slept like a baby.
Staying up late will consume the energy of the human body, so that the fat and protein accumulated during the day can be automatically decomposed for energy supply. I think this is one of the reasons why I am not fat.
Taking care of children is also manual labor. When my child was young, I took her to play outdoors as soon as I was free. Parks and amusement places in urban areas have left our footprints. When she is older, she will always take her to travel during the holidays until she goes to junior high school.
People often say that companionship is the longest confession. From this point of view, I am a particularly competent mother. I took her everywhere when I was a child. When my daughter was old enough to ride a bike on the road, I became her companion.
When the weather is fine, the two girls ride bicycles, go for an outing, pick and go shopping. Every time my daughter has fun, even if she does nothing but ride a bike, she is happy, but she suffers from my old bones. Every time I ride down, my whole body aches and I can't rest for days!
Therefore, the best way to lose weight is to take the baby, play with the child more, take the child out for a walk more, or do stretching exercises with the child. This kind of exercise burns the brain and consumes physical strength, and it is difficult to lose weight.