When miranda kerr came home this time, she took out a photo of practicing yoga at home and told everyone how she kept such a perfect figure. It turns out that yoga really needs the help of this ball. Maybe all the beautiful women who are used to practicing know it, but they don't know beauty. Miranda kerr has her own behavior, which is worth learning from our beautiful ladies.
In the first exercise, we need to lift our hips and then put our legs on the ball. Our feet need to keep an angle of 45 degrees with our bodies, so our hips need to be lifted into a slope, so your feet are the weight, that is, our feet can't bear any weight, otherwise the meaning of exercise will be lost.
Another group of exercises is to hold two small dumbbells in both hands. Haha, even if the girl is heavy, she can't hold it, and then she does the opening and closing exercises repeatedly. The focus of this small compound exercise is to strengthen the heart while doing chest exercises. Of course, this exercise should be done at least 15 times at a time, and then repeated in three groups.
So some movements are simple to us, but they are actually difficult to do, and our supermodels have always been very demanding of their bodies, so they can do these movements easily.