It is understood that every man in contemporary society spends more and more on dressing himself. The conditions are slightly better, and there are even 5000+ clothes, including hats, tops, trousers, shoes, watches and accessories. Now every man is as obsessed with shoes and watches as a beautiful woman is with cosmetics and bags. Three or four thousand shoes and tens of thousands of watches have also become indispensable items for men.

However, have you ever thought about what effect it will have and what changes will happen to your health if you spend the money of these street brands on fitness? Let Bian Xiao take you to calculate, just calculate by 5000. Generally, a good gym will apply for a card. The half-year card is estimated to be below 1500, and the one-year card is above 2500. Then there is protein powder. A can of imported protein powder is usually three or four hundred, and the remaining two thousand five hundred is estimated to buy six or seven cans. One can is enough for half a month. In other words, your fashion brand is equal to half a year's efficient fitness exercise.

A suit is nothing, which may attract the attention of the opposite sex, but what is left after losing that suit? Is the belly fat or thin like malnutrition? Our bodies are the best coats. With a good figure, you will become a walking hanger. Therefore, we should not pay too much attention to those external factors. Shaping a healthy and bumpy body can benefit you for life.

Nowadays, people have a fast pace of life and busy work, so they have no time to exercise, let alone go to the gym. In fact, as long as you do it with your heart, fragmented exercise can also improve your body.

Next, let Bian Xiao introduce several fragmented fitness movements that can be exercised at home:

1 push-ups

Although push-ups are very common movements, it is impossible to have an effect if they are not done in place. Junior bodybuilders pay too much attention to the tearing feeling of chest muscles when doing push-ups. In fact, push-ups are not only exercise chest muscles, but also part of exercise. The pressure control of push-ups is not good at first, and it is normal to feel nothing after finishing. In the usual training, we also need to pay attention to several points. Standard push-ups require that the body should always be in a straight line, the head should not droop, and the elbows should be close to both sides of the chest. When you make the most basic movements standard, you can also push more difficult push-ups.

2, roll the abdomen

Sit-ups are not recommended here. Although the two are similar in nature, the former has a larger movement range and great pressure on the spine compared with the belly roll. It is easy to cause physical injury because of improper movements. The basic belly roll requires you to lie flat, put your hands behind your ears, lift your upper body, bend your legs and abdomen until your knees touch your elbows. This action mainly exercises abdominal muscles. Of course, you can also do all kinds of advanced abdominal rolls to fully exercise your abdominal muscles.

3. Crouching

Squat is a very effective leg exercise, and it can also train your cardiopulmonary function. More importantly, this action is also very effective for losing weight! Squat, to put it bluntly, is to squat and stand up, but there are also some requirements to meet. When squatting, you must keep your waist straight, your hips should be lower than your knees, and your movements should be in place. Don't be lazy.