In the photo, his muscles are obvious and he is full of energy. Even in the middle of the year, he is still fine-eyed, still a young boy of that year, and a "five elder brothers" in film and television dramas.

It is said that time and tide wait for no man, and it is easy for people to climb the "three highs" when they reach middle age. Many people can't seem to escape the "curse" of obesity.

But just when most people are "unrecognizable" by the years, there are still some people who silently struggle with time in places we can't see. ...

Two years ago, Alec Su prepared the dance of "Green Apple Paradise" three months in advance, and has been strengthening the training.

At first, he couldn't even keep up with the dance steps, and he was still sweating after the dance, but he didn't give up and continued to practice.

I went to the gym whenever I had time, worked hard on my muscles, and successfully got rid of the label of "middle-aged greasy".

Usually strict diet control, coupled with high-intensity exercise, has created a good figure today.

In fact, the secret of staying young is very simple, that is, keep exercising.

Hear a word:

"From feeling laborious to effortless, there is an unknown effort in the middle." In this regard, I am deeply impressed!

This is Alec Su's attitude towards life.

In life, we always complain that we don't have time to exercise, but we are addicted to all kinds of ineffective social and mobile games. Those who are self-disciplined have long left you behind.

Time is the best witness. People who exercise and don't exercise can see their bodies at a glance after ten years!

A Xin, the handsome lead singer of Mayday, was out of shape, and even May gained weight a generation later. It's true that a fat man destroys three views!

Voltaire said: Life lies in movement.

People who keep exercise habits for a long time will look younger and more energetic than their peers who don't exercise.

Christy Chung, 50, shines brilliantly in Braving the Wind and Waves. Her skin is smooth and delicate, and her figure is full of curves, which is completely "anti-age growth".

She once said on the show:

Go to bed on time at night 10, never stay up late, and exercise every day to keep your body in the best condition.

Age is not an issue. If you want to be healthy and beautiful, just work hard.

It turns out that insisting on exercise and fitness can really freeze people's age, which may not be seen for ten days and a half months.

However, if you persist for one year and change with time, the difference is amazing.

You will feel that your body has become better, and obesity is no longer bloated, replaced by tight lines; Exhaustion is swept away, and I am radiant and energetic every day.

After losing weight, the whole person has changed. Not only has he become more confident, but his life is bright and full of expectations, and his life is getting better and better.

Your figure is the best business card.

Most successful people have the habit of exercising, because they understand that without health, all efforts become meaningless, and only a healthy body is the basis of efforts.

Cook, Zuckerberg and Ma Yun, these business elites, in addition to running the company, exercise every day. This habit has been maintained for many years. ...

In fact, there is no secret to being young. Only exercise and a positive heart can keep us alive forever.

If you want to get rid of your fat body, the best time is now. From now on, keep exercising every day, and you will gain a different life.