Be prepared before fitness, and don't wear too thin shoes for exercise, because the shoe body of canvas shoes is actually a layer of cloth, which is too soft and has a thin sole with uneven stress.
Moreover, it is not shockproof, and it is easy to produce impact force to damage the spine and strain muscles during exercise. In addition, the upper is not high and the heel is soft, which can not protect the ankle, and it is easy to sprain the ankle during exercise. Suitable sports shoes are: the heel has certain hardness, the insole has shock absorption function, and the shoe body has certain protection.
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The initial exercise is intensity. Xue, Ph.D. in Leisure Sports Management, School of Education, Southwest University, said that excessive exercise will bring serious fatigue and may lead to the recurrence of old injuries. We should start with small amount of exercise, small amplitude and simple movements, and gradually increase the intensity, amplitude and difficulty after a period of adaptation. Only in this way can we consume more calories and achieve the purpose of fitness and shaping.
Exercise blindly without plan. Sun Kaibo, executive director of the Personal Education Department of Haosha Fitness Fujian Region, said that some novices who have just entered the gym often go to voluntary movement without a plan, which not only fails to achieve fitness effect, but also may cause sports injuries. Everyone's physical condition is different, and the same standard cannot be used. According to our own situation, we should let experienced fitness instructors help us make fitness plans and provide more professional and systematic fitness guidance.
People's Network-Take stock of several major misunderstandings in fitness: wear canvas shoes to exercise.