Practical purpose
If you just want to exercise, understand that there is not much difference between home and yoga studio.
More attention is paid to the process, and there is not much demand for the result. You can choose whatever you like.
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If you want to further study yoga or become a yoga instructor.
You can't practice with video at home.
After all, the beholder sees clearly. As a coach, you can see whether the action is standardized and whether the power point is correct. If you don't understand anything, you can ask for a solution in time. And video, only with. If you feel uncomfortable, I don't know if it is a necessary process, too hard, a point of force, or irregular movements.
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If we can't solve the problems encountered in the contact process, then there is no way to make rapid progress.
Insight level
If you are a person who has a clear understanding of yoga.
Then it is ok to practice at home. After all, I know the main points of practice and can always remind myself of it, which is not much different from that in a yoga studio.
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If it's fitness white
So let's go to a yoga studio or gym at first. We need to have a good start. With a certain understanding, you can practice at home.
Professional level of yoga studio
Generally speaking, yoga studio is professional, but as a mixed industry, it is not absolute.
If the yoga studio is very professional, then going to the yoga studio is the best choice. After all, it may have no other shortcomings except expensive.
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Matters needing attention in practicing yoga at home
Doing yoga at home must be done well.
Protection: such as anti-skid.
Quiet: Find a quiet room and play your favorite music.
About limits: When practicing at home, don't challenge difficult movements. Prevention of injury is the most important thing.
Symmetry exercise: don't forget the right side after practicing the left side.
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Anyway, when I practice yoga at home, I mostly want to calm myself down and have a good sleep at night.