Skipping rope consumes calories, and skipping rope slowly consumes 436 calories for 45 minutes. Skipping rope at a medium speed for 60 minutes consumes 748 calories, and you can lose 3 pounds of fat after one month. Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages.
Benefits of skipping rope:
Reason one: simple and easy to do. There is nothing simpler than skipping rope! You only need to spend tens of RMB to buy a skipping rope and prepare a pair of sports shoes that can easily keep balance and relieve foot pressure, and you can start exercising. In addition, skipping rope on too soft ground is easy to make your legs feel tired and heavy, so it is a good choice to choose a venue with moderate hardness, sports ground or asphalt ground. When choosing skipping rope, you should pay attention to the length of the rope, not too long.
Reason 2: In-situ exercise can enhance endurance, keep the cardiovascular system strong, and effectively improve physical endurance quality.
Reason 3: An important reason why skipping rope is popular is that it can drive the whole body muscles, and the calf, back and waist can be exercised at the same time. Without excessive exercise, muscles will become stronger and more elastic, and will not over-swell, which will affect the aesthetic feeling.
Reason 4: Make the body lines slim. Skipping rope will cause a small amount of muscle formation. If you regularly jump rope, these muscles can be perfectly combined with the body, mainly concentrated in the calves, hips and waist. Because of this, many boxers jump rope before the game to get rid of excess fat.
Reason 5: Consume excess calories. Skipping rope 15 minutes is equivalent to swimming or jogging for half an hour, and skipping rope for twenty or thirty minutes can burn three or four hundred calories. The coach suggested skipping rope three times a week. Skipping rope continuously should not be too long. Take a rest after 2 to 3 minutes to relieve leg pressure. Step by step, the intensity of each exercise is changing, and it is impossible to increase the intensity gradually according to the exercise effect.
Be sure to remember that you must persist for a long time and try to exercise for more than 30 minutes. But it is not suitable for one exercise for too long, and it is enough to control it for more than one and a half hours. In addition, try to skip rope 4-6 times a week, otherwise the effect will not be achieved.