First of all, you should understand why society is afraid. Secondly, you should have a tenacious heart for change. Social fear is mostly self-distrust and inferiority. Then first of all, we must enhance our self-confidence, which is a long process. First of all, we should study how to wear hair styles by ourselves, and then we should exercise. Actually, we don't have to go to the gym or anything. We might get scared if we go. Just find a park or practice at home. As soon as your figure changes, you will have an aura for no reason. After that, you don't have to rush to socialize. This time is the best time to go shopping in crowded places.