If you recover well and feel good about yourself, you can practice Baduanjin. The exercise of health qigong is the coordination of movements and breathing under the guidance of consciousness, that is, consciousness, breathing and movements are closely coordinated, and "mind-training", "spirit-training" and "body-training" are carried out at the same time, requiring muscles, joints and internal organs to move inward and cooperate with the external movements of body limbs, and the movements are on and off, both inside and outside, and the movements are timely and complete.